leastprocessed
least processed microwave meals
The least processed
microwave meals.
We scored 294 microwave meals products sold across UK supermarkets. Sorted by NOVA processing group + additive count.
80 people were looking for best microwave meals this week
239 verified · 12 estimated · 43 unscored
The score range
Big spread across microwave meals. Pick the top of the list.
Best
58
Median
0
Worst
0
From verified-NOVA only.
Coverage81% of this category has a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
01
additives 0ingredients 1nutri B
75
02
additives 0ingredients 1nutri D
75
03
additives 0ingredients 6nutri C
73
04
additives 0ingredients 10nutri B
65
05
additives 0ingredients 12nutri B
61
06
additives 0ingredients 13nutri UNKNOWN
59
07
NOVA 3additives 0ingredients 8nutri C
58
08
additives 0ingredients 17nutri A
51
09
additives 0ingredients 17nutri UNKNOWN
51
10
SStreet Food Style Chow Mein
additives 0ingredients 17nutri C
51
11
Organic brown & wild rice with Japanese tamari soya sauce
Clearspring · 250g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 13nutri C
51
12
NOVA 3additives 0ingredients 13nutri C
51
13
NOVA 3additives 0ingredients 13nutri C
51
14
NOVA 3additives 0ingredients 14nutri C
49
15
additives 1ingredients 14nutri UNKNOWN
49
16
NOVA 3additives 0ingredients 14nutri C
49
17
NOVA 3additives 0ingredients 15nutri A
48
18
NOVA 3additives 0ingredients 15nutri A
48
19
Green peas & cottage cheese in a tomato gravy
Heera · 450 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 15nutri C
48
20
NOVA 3additives 0ingredients 16nutri A
46
21
NOVA 3additives 0ingredients 17nutri A
45
22
Creamy Garlic Tuscan Salmon with potatoes
Frive · 351 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 17nutri UNKNOWN
45
23
NOVA 3additives 0ingredients 18nutri C
43
24
Roasted Vegetable, Mozzarella & Tomato Pasta
M&S FOOD · 350g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 18nutri B
43
25
NOVA 3additives 0ingredients 18nutri UNKNOWN
43
26
NOVA 3additives 0ingredients 19nutri B
42
27
NOVA 3additives 0ingredients 20nutri A
40
28
Grilled Piri Piri Chicken with Beans and Macho Peas
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 20nutri A
40
29
NOVA 3additives 0ingredients 21nutri B
39
30
NOVA 3additives 0ingredients 21nutri B
39
31
NOVA 3additives 0ingredients 21nutri C
39
32
Roasted Sea Bass with a Lentil Provencal and Crisp Green Beans
Frive · 326 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 21nutri A
39
33
NOVA 3additives 0ingredients 22nutri UNKNOWN
37
34
NOVA 3additives 0ingredients 22nutri C
37
35
NOVA 3additives 0ingredients 22nutri B
37
36
Thai Fried Turkey Egg Rice
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 22nutri B
37
37
NOVA 3additives 0ingredients 23nutri UNKNOWN
36
38
NOVA 3additives 0ingredients 24nutri A
34
39
NOVA 3additives 0ingredients 24nutri A
34
40
NOVA 3additives 1ingredients 22nutri A
33
41
NOVA 3additives 0ingredients 25nutri B
33
42
NOVA 3additives 0ingredients 25nutri A
33
43
NNana’s Mushroom Bolognese
NOVA 3additives 0ingredients 26nutri B
31
44
additives 2ingredients 19nutri C
31
45
NOVA 3additives 0ingredients 26nutri A
31
46
NOVA 3additives 0ingredients 27nutri C
30
47
NOVA 3additives 0ingredients 27nutri C
30
48
NOVA 3additives 0ingredients 27nutri C
30
49
SSpaghetti & Meatballs
NOVA 3additives 0ingredients 29nutri A
27
50
NOVA 3additives 0ingredients 29nutri C
27
51
NOVA 3additives 0ingredients 29nutri A
27
52
NOVA 3additives 1ingredients 27nutri UNKNOWN
26
53
NOVA 3additives 1ingredients 27nutri C
26
54
NOVA 3additives 0ingredients 31nutri A
24
55
NOVA 3additives 0ingredients 31nutri B
24
56
NOVA 4additives 1ingredients 11nutri B
24
57
NOVA 4additives 1ingredients 12nutri B
22
58
NOVA 3additives 2ingredients 27nutri C
22
59
NOVA 3additives 0ingredients 32nutri A
22
60
NOVA 3additives 0ingredients 33nutri C
21
61
NOVA 3additives 0ingredients 33nutri B
21
62
NOVA 3additives 0ingredients 33nutri B
21
63
NOVA 3additives 0ingredients 34nutri C
19
64
Red Thai Salmon with Sticky Rice and Stir-Fried Vegetables
Frive · 340 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 34nutri B
19
65
NOVA 4additives 0ingredients 17nutri UNKNOWN
19
66
NOVA 3additives 1ingredients 32nutri A
18
67
CChicken Korma
NOVA 3additives 0ingredients 35nutri UNKNOWN
18
68
NOVA 3additives 0ingredients 35nutri B
18
69
NOVA 3additives 0ingredients 36nutri C
16
70
Retailer · unknown
Verified · NOVA
NOVA 3additives 2ingredients 31nutri A
16
71
NOVA 3additives 0ingredients 37nutri A
15
72
NOVA 3additives 0ingredients 37nutri B
15
73
NOVA 4additives 1ingredients 17nutri UNKNOWN
15
74
NOVA 4additives 0ingredients 20nutri B
14
75
NOVA 3additives 0ingredients 38nutri B
13
76
NOVA 4additives 1ingredients 19nutri B
12
77
NOVA 3additives 0ingredients 39nutri C
12
78
Thai style yellow vegetable curry with sticky jasmine rice
sainsburys · 400g· Buy on Amazon →
At·Sainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 39nutri C
12
79
NOVA 4additives 2ingredients 16nutri UNKNOWN
12
80
NOVA 4additives 1ingredients 19nutri UNKNOWN
12
81
Bacalhau à Gomes de Sá
Cozinha Continente · 300 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA+1 more
NOVA 3additives 3ingredients 32nutri C
10
82
NOVA 4additives 1ingredients 20nutri A
10
83
Curried Chickpeas
Stocked · 70g per cube and 8 cubes total· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 38nutri A
9
84
Cannelloni Beef & pork Ragu tomato & besciamella
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 41nutri UNKNOWN
9
85
NOVA 3additives 1ingredients 39nutri C
8
86
Be Good to Yourself Tomato and Basil Pasta
Retailer · unknown
Verified · NOVA
NOVA 4additives 0ingredients 24nutri A
8
87
NOVA 3additives 0ingredients 42nutri B
7
88
NOVA 3additives 0ingredients 42nutri A
7
89
NOVA 3additives 3ingredients 34nutri C
7
90
NOVA 4additives 1ingredients 22nutri B
7
91
NOVA 4additives 1ingredients 23nutri D
6
92
NOVA 4additives 2ingredients 20nutri C
6
93
NOVA 3additives 0ingredients 44nutri B
4
94
NOVA 4additives 0ingredients 27nutri A
4
95
NOVA 3additives 1ingredients 42nutri D
3
96
Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous
Chef Select · 380 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 45nutri A
3
97
NOVA 3additives 0ingredients 45nutri B
3
98
NOVA 3additives 3ingredients 37nutri B
3
99
NOVA 3additives 0ingredients 45nutri A
3
100
NOVA 4additives 2ingredients 23nutri UNKNOWN
2
101
Chicken Teriyaki With Rice & Vegetables
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 46nutri B
1
102
NOVA 4additives 1ingredients 26nutri C
1
103
Smokin’ Chicken & Chorizo Paella
Morrisons - Nourish· Buy on Amazon →
Retailer · unknown
Verified · NOVA+1 more
NOVA 3additives 3ingredients 38nutri B
1
104
NOVA 4additives 0ingredients 29nutri A
1
105
NOVA 4additives 0ingredients 29nutri B
1
106
NOVA 4additives 0ingredients 29nutri UNKNOWN
1
107
NOVA 4additives 2ingredients 44nutri A
0
108
Mediterranean Grains Tomato And Olive
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 30nutri A
0
109
NOVA 4additives 0ingredients 38nutri D
0
110
NOVA 4additives 1ingredients 54nutri A
0
111
BBBQ Pulled Pork and Rice
NOVA 4additives 1ingredients 62nutri B
0
112
NOVA 3additives 3ingredients 49nutri D
0
113
NOVA 4additives 1ingredients 29nutri B
0
114
High Protein Meat Feast Pasta
Retailer · unknown
Verified · NOVA+1 more
NOVA 4additives 3ingredients 64nutri A
0
115
NOVA 4additives 7ingredients 110nutri C
0
116
NOVA 4additives 1ingredients 69nutri C
0
117
NOVA 4additives 16ingredients 116nutri C
0
118
NOVA 4additives 11ingredients 254nutri C
0
119
NOVA 4additives 11ingredients 133nutri C
0
120
NOVA 4additives 1ingredients 38nutri A
0
121
NOVA 4additives 1ingredients 28nutri B
0
122
NOVA 4additives 3ingredients 24nutri B
0
123
Rustlers Classic Quarter Pounder
Rustlers · 190 g· Buy on Amazon →
At·Sainsbury's
Verified · NOVA+10 more
NOVA 4additives 12ingredients 70nutri D
0
124
NOVA 4additives 1ingredients 32nutri D
0
125
NOVA 4additives 1ingredients 35nutri A
0
126
NOVA 4additives 0ingredients 47nutri B
0
127
NOVA 4additives 1ingredients 62nutri B
0
128
NOVA 3additives 2ingredients 42nutri UNKNOWN
0
129
NOVA 4additives 0ingredients 76nutri B
0
130
NOVA 3additives 1ingredients 59nutri A
0
131
NOVA 4additives 6ingredients 52nutri D
0
132
The Essential Cheese Burger
Rustlers · 166 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA+8 more
NOVA 4additives 10ingredients 62nutri D
0
133
NOVA 4additives 4ingredients 49nutri C
0
134
NOVA 4additives 7ingredients 91nutri B
0
135
TTandoori butter chicken
NOVA 4additives 1ingredients 39nutri C
0
136
Spicy Meat Feast Pasta
M&S Food, Marks & Spencer · 400 g· Buy on Amazon →
At·M&S
Verified · NOVA+2 more
NOVA 4additives 4ingredients 43nutri B
0
137
NOVA 4additives 0ingredients 64nutri C
0
138
Retailer · unknown
Verified · NOVA+1 more
NOVA 4additives 3ingredients 72nutri UNKNOWN
0
139
NOVA 4additives 0ingredients 40nutri UNKNOWN
0
140
NOVA 4additives 0ingredients 31nutri UNKNOWN
0
141
NOVA 4additives 1ingredients 35nutri UNKNOWN
0
142
NOVA 4additives 3ingredients 35nutri C
0
143
MMargarita Gnocchi Bake
NOVA 4additives 3ingredients 48nutri C
0
144
NOVA 4additives 3ingredients 53nutri B
0
145
NOVA 4additives 1ingredients 66nutri C
0
146
additives 0ingredients 48nutri B
0
147
NOVA 4additives 2ingredients 30nutri A
0
148
NOVA 4additives 1ingredients 34nutri A
0
149
SSpicy Pulled Pork Carnitas with Turmeric Rice
Spicy Pulled Pork Carnitas with Turmeric Rice
Chef Select · 380 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA+5 more
NOVA 4additives 7ingredients 67nutri B
0
150
Sainsbury Chicken Madras with pilau rice meal for 1
Sainsbury's · serves 1· Buy on Amazon →
At·Sainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 79nutri UNKNOWN
0
151
NOVA 3additives 0ingredients 55nutri E
0
152
NOVA 4additives 1ingredients 48nutri A
0
153
Cauliflower Cheese with Rosemary Breadcrumbs
Sainsbury's Taste the Difference· Buy on Amazon →
At·Sainsbury's
Verified · NOVA
NOVA 4additives 2ingredients 28nutri C
0
154
Spaghetti Rings & Pork Sausages
Sainsbury's · 400 g· Buy on Amazon →
At·Sainsbury's
Verified · NOVA+1 more
NOVA 4additives 3ingredients 62nutri C
0
155
NOVA 3additives 0ingredients 52nutri A
0
156
Cook from frozen 11 mins TESCO CALORIE CONTROLLED
Tesco · 350 g· Buy on Amazon →
At·Tesco
Verified · NOVA
NOVA 4additives 1ingredients 43nutri A
0
157
SServing Suggestion TESCO CHICKEN KORMA WITH PILAU
NOVA 4additives 0ingredients 35nutri B
0
158
NOVA 4additives 1ingredients 64nutri B
0
159
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 30nutri B
0
160
NOVA 4additives 0ingredients 31nutri B
0
161
NOVA 4additives 1ingredients 28nutri C
0
162
NOVA 4additives 2ingredients 72nutri C
0
163
NOVA 4additives 1ingredients 35nutri B
0
164
NOVA 4additives 2ingredients 30nutri C
0
165
Chicken & Bacon Pasta Bake
Chef Select · 400g· Buy on Amazon →
Retailer · unknown
Verified · NOVA+4 more
NOVA 4additives 6ingredients 47nutri B
0
166
NOVA 4additives 1ingredients 42nutri A
0
167
NOVA 4additives 0ingredients 50nutri C
0
168
· 330 g
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 36nutri C
0
169
NOVA 4additives 4ingredients 32nutri B
0
170
NOVA 4additives 1ingredients 27nutri A
0
171
NOVA 4additives 5ingredients 60nutri B
0
172
NOVA 4additives 2ingredients 29nutri D
0
173
NOVA 4additives 2ingredients 43nutri B
0
174
NOVA 3additives 0ingredients 56nutri C
0
175
NOVA 4additives 0ingredients 37nutri A
0
176
NOVA 4additives 1ingredients 34nutri B
0
177
NOVA 4additives 1ingredients 38nutri C
0
178
NOVA 4additives 3ingredients 44nutri C
0
179
NOVA 4additives 1ingredients 33nutri C
0
180
NOVA 4additives 1ingredients 35nutri A
0
181
Morrisons Protein Chicken Pesto Pasta
Morrisons · 450 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 40nutri UNKNOWN
0
182
NOVA 4additives 5ingredients 34nutri B
0
183
NOVA 4additives 0ingredients 39nutri A
0
184
NOVA 4additives 2ingredients 77nutri A
0
185
TThai Inspired Red Chicken Curry
NOVA 4additives 1ingredients 51nutri B
0
186
NOVA 4additives 1ingredients 58nutri B
0
187
Spanish Chicken and Roasted Potatoes
Charlie Bigham’s · 775g· Buy on Amazon →
Retailer · unknown
Verified · NOVA+2 more
NOVA 4additives 4ingredients 44nutri B
0
188
NOVA 4additives 1ingredients 34nutri A
0
189
BBattered Chicken With Sweet & Sour Sauce
NOVA 4additives 3ingredients 40nutri C
0
190
NOVA 4additives 0ingredients 38nutri B
0
191
NOVA 4additives 0ingredients 37nutri B
0
192
NOVA 4additives 13ingredients 98nutri UNKNOWN
0
193
NOVA 4additives 2ingredients 67nutri A
0
194
NOVA 4additives 4ingredients 65nutri UNKNOWN
0
195
CChicken Primavera
NOVA 4additives 1ingredients 34nutri B
0
196
Old El Paso Rice Bowl - Chilli Chicken
Old El Paso · 400g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 48nutri B
0
197
NOVA 4additives 1ingredients 59nutri B
0
198
NOVA 4additives 0ingredients 67nutri B
0
199
NOVA 4additives 7ingredients 246nutri UNKNOWN
0
200
NOVA 4additives 0ingredients 34nutri A
0
201
NOVA 4additives 2ingredients 46nutri B
0
202
Shredded Hoisin Duck Noodles
The City Kitchen · 385 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 4additives 0ingredients 46nutri C
0
203
NOVA 3additives 0ingredients 73nutri C
0
204
NOVA 4additives 5ingredients 30nutri D
0
205
NOVA 4additives 4ingredients 50nutri UNKNOWN
0
206
NOVA 4additives 2ingredients 25nutri A
0
207
NOVA 4additives 1ingredients 35nutri UNKNOWN
0
208
NOVA 3additives 0ingredients 50nutri B
0
209
NOVA 4additives 1ingredients 45nutri B
0
210
NOVA 3additives 0ingredients 61nutri A
0
211
NOVA 4additives 4ingredients 41nutri C
0
212
NOVA 3additives 0ingredients 58nutri A
0
213
NOVA 4additives 2ingredients 57nutri A
0
214
Singapore Style Vegetable Noodles
Co Op · 350g· Buy on Amazon →
Retailer · unknown
Verified · NOVA+1 more
NOVA 4additives 3ingredients 55nutri C
0
215
Tteriyaki chicken noodles
NOVA 4additives 8ingredients 102nutri B
0
216
NOVA 4additives 4ingredients 36nutri D
0
217
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 36nutri A
0
218
NOVA 4additives 2ingredients 71nutri B
0
219
NOVA 4additives 2ingredients 35nutri B
0
220
NOVA 4additives 1ingredients 41nutri UNKNOWN
0
221
NOVA 4additives 1ingredients 38nutri B
0
222
Calorie Contrilled Chicken, Broad Bean & Pea Risotto
Tesco · 385g· Buy on Amazon →
At·Tesco
Verified · NOVA
NOVA 4additives 1ingredients 33nutri B
0
223
NOVA 4additives 0ingredients 60nutri C
0
224
NOVA 4additives 1ingredients 48nutri C
0
225
NOVA 4additives 7ingredients 100nutri C
0
226
NOVA 4additives 3ingredients 54nutri A
0
227
NOVA 4additives 8ingredients 37nutri UNKNOWN
0
228
NOVA 4additives 5ingredients 40nutri C
0
229
NOVA 4additives 5ingredients 49nutri D
0
230
NOVA 4additives 1ingredients 33nutri C
0
231
NOVA 4additives 6ingredients 46nutri D
0
232
NOVA 4additives 5ingredients 33nutri C
0
233
NOVA 4additives 4ingredients 82nutri B
0
234
NOVA 4additives 3ingredients 46nutri B
0
235
NOVA 4additives 1ingredients 50nutri B
0
236
NOVA 4additives 0ingredients 42nutri B
0
237
NOVA 4additives 4ingredients 39nutri C
0
238
Poulet Sauce Curry Massaman et Nouilles de Riz Cuisinées
Picard · 350 g e· Buy on Amazon →
Retailer · unknown
Verified · NOVA+2 more
NOVA 4additives 4ingredients 60nutri C
0
239
Spaghetti and Meatballs ready meal
Morrisons · 400 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 37nutri B
0
240
NOVA 4additives 4ingredients 83nutri C
0
241
Bacon and Soft Cheese Croissant
British Airways · 102.1 g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 25nutri E
0
242
NOVA 4additives 2ingredients 56nutri UNKNOWN
0
243
Pulled Pork & Chorizo Feijoada
M&S, Marks & Spencer · 400 g· Buy on Amazon →
At·M&S
Verified · NOVA+2 more
NOVA 4additives 4ingredients 58nutri C
0
244
NOVA 4additives 2ingredients 43nutri B
0
245
Ham, Mushroom & Mascarpone - Pasta Melt
Marks & Spencer · 1 kg e· Buy on Amazon →
At·M&S
Verified · NOVA+3 more
NOVA 4additives 5ingredients 37nutri C
0
246
NOVA 4additives 4ingredients 27nutri B
0
247
NOVA 4additives 1ingredients 32nutri UNKNOWN
0
248
NOVA 4additives 2ingredients 52nutri A
0
249
NOVA 3additives 0ingredients 61nutri B
0
250
NOVA 4additives 1ingredients 36nutri A
0
251
NOVA 4additives 3ingredients 24nutri C
0
252
nutri A
—
253
Serving suggestion I'm sunshine in a bowl favourit
Retailer · unknown
Not classified
nutri B
—
254
nutri UNKNOWN
—
255
nutri B
—
256
nutri C
—
257
nutri B
—
258
nutri A
—
259
nutri A
—
260
Our Chicken & Bacon Pasta Bake
Cathedral City · 8 x 58 g· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
—
261
nutri A
—
262
nutri UNKNOWN
—
263
nutri B
—
264
nutri C
—
265
SShanghai Style Noodles With Beef
nutri C
—
266
nutri UNKNOWN
—
267
nutri UNKNOWN
—
268
nutri C
—
269
nutri B
—
270
nutri UNKNOWN
—
271
nutri A
—
272
nutri C
—
273
nutri A
—
274
nutri A
—
275
nutri B
—
276
nutri A
—
277
nutri UNKNOWN
—
278
nutri C
—
279
nutri C
—
280
nutri C
—
281
Aubergine, Spinach & Paneer Curry
Cook · 1 serving, 300g· Buy on Amazon →
Retailer · unknown
Not classified
nutri C
—
282
Veggie Buffalo Mac & Cheese Vegan Chicken Strips With Cauliflower & Broccoli
prepkitchen · 1 x 345g· Buy on Amazon →
Retailer · unknown
Not classified
nutri B
—
283
nutri C
—
284
nutri B
—
285
nutri C
—
286
nutri C
—
287
nutri C
—
288
nutri A
—
289
nutri A
—
290
nutri E
—
291
SSalt And Pepper Noodles
nutri UNKNOWN
—
292
PPaneer Curry Main
nutri D
—
293
CChicken, Pea & Bacon Risotto
nutri C
—
294
nutri C
—
Methodology
How we score microwave meals.
Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.
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