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HOME/MICROWAVE MEALS/COOK FROM FROZEN 11 MINS TESCO CALORIE CONTROLLED
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TESCO

Cook from frozen 11 mins TESCO CALORIE CONTROLLED

350 g · ranked #149 of 286 in microwave meals
Contains: en:celery, en:chicken, en:gluten, en:milk
Least processed#149 / 286Healthiest#40 / 246Lowest sugar#131 / 261✓ Palm-oil-free
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0
Ultra-processed
NOVA · 4 · 43 INGREDIENTS · 1 ADDITIVES
Ultra-processed. 1 additive and 43 ingredients — substantially industrial.
Verified · NOVAUpdated · Mar 2026
At·Tesco
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Barcode · 5057967253883 · Photo sourced May 2026
The ledger · every product starts at 100
From 100 to 0.
INGREDIENT
NOTE
Δ
Starting balance100
Cooked Long Grain Rice37%
see related (2)
—0
[Water~0–100%
whole / basic0
Long Grain Rice]~0–100%
see related (1)
—0
Water~0–100%
whole / basic0
Cooked Chicken Breast12%
see related (4)
—0
Cornflour]~0–100%
—0
Onion~0–100%
whole / basic0
Tomato Purée~0–100%
see related (2)
whole / basic0
—0
Cornflour~0–100%
—0
Coconut~0–100%
—0
Spices~0–100%
—0
Half Cream~0–100%
—0
Milk
see related (1)
whole / basic0
Mango~0–100%
—0
Sugar~0–100%
added sugar-3
Whey Powder~0–100%
see related (1)
—0
FinalNOVA · 4 · Ultra-processed0

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 0
No flagged additives.
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