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THE GYM KITCHEN

Chicken Tikka

400 g · ranked #71 of 294 in microwave meals
Contains: en:milk
Least processed#71 / 294Healthiest#20 / 254Lowest sugar#75 / 269✓ Palm-oil-free
80 people were looking for best microwave meals this week
0
Ultra-processed
NOVA · 3 · 37 INGREDIENTS · 0 ADDITIVES
Ultra-processed. 37 ingredients including 0 additives — still recognisable food, but processed.
Verified · NOVAUpdated · Apr 2026
Score breakdown · 0–100 per axis
Processing
14
Healthiness
96
Low sugar
90
Low calorie
90
Low salt
90
High protein
50
High fibre
60
Nutrient density
60
Organic
0
Each facet scores 0–100 independently. The headline score above is currently the processing axis only; we're building a weighted composite (Phase 2 — Sprint C) that blends them.
Retailer · unknown
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Barcode · 5060084345539 · Photo sourced Jul 2026
The ledger · every product starts at 100
From 100 to 14.
INGREDIENT
NOTE
Δ
Starting balance100
whole / basic0
water~077%
whole / basic0
onions~077%
0
coconut milk~077%
see related (1)
whole / basic0
garlic purée~077%
see related (2)
whole / basic0
ginger purée~077%
see related (3)
0
salt~077%
whole / basic0
cumin seeds~077%
see related (1)
0
turmeric~077%
0
chilli powder~077%
see related (3)
0
cardamom~077%
0
0
cooked marinated
see related (1)
0
0
tomato paste~077%
see related (3)
whole / basic0
FinalNOVA · 3 · Ultra-processed14

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 0
No flagged additives.
leastprocessed