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M&S

Chicken jalfrezi & pilau Rice

400g · ranked #204 of 286 in microwave meals
Contains: en:milk
Least processed#204 / 286Healthiest#51 / 246Lowest sugar#175 / 261✓ Palm-oil-free
80 people were looking for best microwave meals this week
0
Ultra-processed
NOVA · 3 · 61 INGREDIENTS · 0 ADDITIVES
Ultra-processed. 61 ingredients including 0 additives — still recognisable food, but processed.
Verified · NOVAUpdated · Mar 2026
At·M&S
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Barcode · 00062299 · Photo sourced May 2026
The ledger · every product starts at 100
From 100 to 0.
INGREDIENT
NOTE
Δ
Starting balance100
whole / basic0
—0
Oníons~0–20%
—0
Tomatoes7%
—0
Tomato Paste~0–7%
see related (2)
whole / basic0
industrial oil-3
Seared
see related (1)
—0
—0
Peppers3%
see related (1)
—0
Butter~0–3%
—0
Milk
whole / basic0
Single Cream~0–3%
see related (1)
—0
Ginger~0–3%
—0
Garlic Purée~0–3%
see related (2)
whole / basic0
Low Fat Yogurt~0–3%
see related (2)
—0
FinalNOVA · 3 · Ultra-processed0

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 0
No flagged additives.
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