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COOKS

Cooks Pie & Mash

ranked #191 of 294 in microwave meals
Contains: en:beef, en:gluten, en:milk, en:soybeans
Least processed#191 / 294
80 people were looking for best microwave meals this week
0
Ultra-processed
NOVA · 4 · 98 INGREDIENTS · 13 ADDITIVES
Ultra-processed. 13 additives and 98 ingredients — substantially industrial.
Verified · NOVAUpdated · Mar 2026
Score breakdown · 0–100 per axis
Processing
0
Healthiness
—
Low sugar
—
Low calorie
—
Low salt
—
High protein
—
High fibre
—
Nutrient density
—
Organic
0
Each facet scores 0–100 independently. The headline score above is currently the processing axis only; we're building a weighted composite (Phase 2 — Sprint C) that blends them.
Retailer · unknown
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Barcode · 7914385660014 · Photo sourced Jul 2026
The ledger · every product starts at 100
From 100 to 0.
INGREDIENT
NOTE
Δ
Starting balance100
WHEAT Flour
see related (2)
—0
Water~0–100%
whole / basic0
Shortening
—0
industrial oil-3
Rapeseed Oil~0–100%
industrial oil-3
industrial oil-3
Margarine~0–100%
—0
Salt~0–100%
whole / basic0
Emulsifier
—0
E471
emulsifier · high concern-6
Acidity Regulator
—0
E330
acidity regulator · low concern-1
Thickener
—0
E1422
additive-2
Glaze~0–100%
—0
FinalNOVA · 4 · Ultra-processed0

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 3
Caramel IIIE150C · med
Ammonia-process caramel. Adds the "baked" colour without baking.
Citric acidE330 · low
Naturally occurs in citrus. Industrial form is fermented from glucose.
Industrial fat emulsifier. Hallmark of ultra-processed bread, ice cream, margarine.
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