leastprocessedReference list
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Whole foods · Lettuces
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Used as an ingredient
See every product containing lettuces →
Many packaged products list lettuces as an ingredient — some keep it whole, others process it past recognition. We'll show you which.
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Burger King foot lettuce
—
Sweet & Crisp Shredded Iceberg Lettuce
ASDA
British little gem lettuce
Asda · 2
Crunchy & Fragrant Sweet Chilli Chicken Noodle Salad
Asda
Iceberg Lettuce
Asda
Organic Lettuce
Asda
Spicy Mexican Style Salad Bowl
Asda
Watercress spinach and rocket
Asda
Chicken And Chorizo Patatas Bravas Salad
Coop
COUSCOUS WITH SMOKY, CHARGRILLED VEGETABLES
Delphi
Lambs lettuce
Fresh and Naked · 60g
Lambs Lettuce
Little Leaves · 60g
In Shell Chestnuts
M&S Food
Sweet Gem Lettuce
M&S Food · 200g
Greek Salad
Marks & Spencer · 200 g
M&S Naked Chicken Katsu
Marks & Spencer
Edamame rainbow salad
Marks and spencers · 170 g
Beetroot salad
Morrisons · 300g
Red gem lettuce
Morrisons
Rocket and baby leaf salad
Morrisons
Indian Spiced Bombay Potato Grain Bowl
Pollen + Grace
Humous & Falafel Mezze Salad
Pret A Manger
Sweet Gem Lettuce
Sainsbury's
Taste the difference giant couscous & feta salad
Sainsbury's
Feta & Mixed Grains Salad
Sainsbury's Taste the Difference
Sainsburys
Sainsburys
Beetroot Salad
Tesco
Eat your greens feta salad
Tesco · 240 g
Lettuce
Tesco
Little Gem Lettuce
Tesco
Little Gem Lettuce
Tesco · 2
Pickled pink slaw
Tesco · 140g
Caesar Salad
Waitrose · 250g
Feta Crumb & Lemon Quinoa Salad
Waitrose · 220 g
Greek side salad
Waitrose
Quinoa & Green Pea Salad
Waitrose · 165g
Tuna Niçoise Salad
Waitrose · 310g
Side Salad
Waitrose, Essential Waitrose
Lettuce
Waitrose, Essential Waitrose, Eaitrose sweet cos
british round lettuce
by sainsbury's · 1 lettuce
Sweet & Crunchy Salad
nature's pick
baby leaf and rocket salad
waitrose
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
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