leastprocessed
least processed low-calorie hummus
HOME/LOW-CALORIE HUMMUS/LOW CALORIE

The least processed
low-calorie hummus.

We scored 175 low-calorie hummus products sold across UK supermarkets. Sorted by NOVA processing group + additive count.

Explore rankingsHealthiestLowest sugarPalm-oil-freeVeganOrganic
102 verified · 6 estimated · 67 unscored
The score range
Big spread across low-calorie hummus. Pick the top of the list.
Best
90
Median
45
Worst
0
From verified-NOVA only.
Coverage58% of the shown category products have a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
01
Reduced fat houmous
Waitrose · 300 g
Verified · NOVA
NOVA 1additives 0ingredients 12nutri A
90
02
Moroccan Style Houmous
Marks & Spencer · 170g
Verified · NOVA
NOVA 1additives 0ingredients 15nutri C
86
03
CCARROT BATONS & HOUMOUS
TESCO
Estimated
additives 0ingredients 1nutri B
75
04
Houmous
Be Good to Yourself · 200 g
Estimated
additives 0ingredients 7nutri A
71
05
Eggplant hummus
Chtoura Garden · 185 g
Retailer · unknown
Estimated
additives 1ingredients 2nutri C
67
06
Be Good to Yourself Roasted Red Pepper Houmous
Sainsbury's
Estimated
additives 0ingredients 12nutri A
61
07
Organic Houmous
Tesco · 200g
At·Co-opM&STesco
Verified · NOVA
NOVA 3additives 0ingredients 8nutri B
58
08
Organic Hummus
Kirkland Signature · 68g
At·MorrisonsOcado
Verified · NOVA
NOVA 3additives 0ingredients 8nutri A
58
09
Organic Houmous
Sainsbury's,So Organic · 200 g
Verified · NOVA
NOVA 3additives 0ingredients 9nutri A
57
10
Tesco Houmous
Tesco · 200g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 9nutri B
57
11
Houmous
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 9nutri B
57
12
Houmous
Tesco · 300g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 9nutri B
57
13
hummus
Holy Moly · 150g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 9nutri B
57
14
3 houmous
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 9nutri B
57
15
Carrot and Houmous
Sainsbury's · 100g
Verified · NOVA
NOVA 3additives 0ingredients 9nutri A
57
16
Houmous
Tesco · 200g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 10nutri B
55
17
Tesco Carrot & Houmous
Tesco,Tesco Plant Chef · 100 g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 10nutri A
55
18
Reduced Fat Houmous
Essential Waitrose & Partners
Verified · NOVA
NOVA 3additives 0ingredients 10nutri A
55
19
Reduced fat houmous
Tesco · 200 g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 10nutri A
55
20
Smoked Humous
Moorish · 150g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 11nutri B
54
21
Original Hummus
Holy Moly · 150g
At·Ocado
Verified · NOVA
NOVA 3additives 0ingredients 11nutri C
54
22
Reduced fat houmous
Tesco · 200g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 11nutri A
54
23
Hummus tahini
Chtaura, Chtaura Garden · 180 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 7nutri C
54
24
Chickpea dip hummus
Chtoura garden · 185 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 6nutri C
54
25
HHoumous
Morrisons · 200g
Verified · NOVA
NOVA 3additives 1ingredients 9nutri A
53
26
Reduced fat houmous
Lidl
At·Lidl
Verified · NOVA
NOVA 3additives 1ingredients 10nutri A
51
27
Carrot & houmous
By Sainsbury's
Estimated
additives 1ingredients 13nutri UNKNOWN
51
28
Smoky Roasted Red Pepper Houmous
Sainsbury's · 200g
At·Co-opSainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 13nutri A
51
29
JJalapeno & Red Pepper Houmous
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 13nutri A
51
30
Carrot & Houmous
Waitrose & Partners
Verified · NOVA
NOVA 3additives 0ingredients 13nutri A
51
31
Houmous with lemon and tahini
· 200 g
At·Co-opM&SMorrisons
Verified · NOVA
NOVA 3additives 0ingredients 13nutri A
51
32
Classic Houmous
Sainsbury's · 200 g
Verified · NOVA
NOVA 3additives 1ingredients 11nutri B
50
33
Classic houmous
Sainsbury's
Verified · NOVA
NOVA 3additives 1ingredients 11nutri B
50
34
Reduced fat homous
Meadow Fresh · 200 g
At·Lidl
Verified · NOVA
NOVA 3additives 1ingredients 11nutri A
50
35
REDUCED FAT HOUMOUS
THE deli · 200 g
At·Aldi
Verified · NOVA
NOVA 3additives 1ingredients 11nutri A
50
36
Houmous
Asda
At·Asda
Verified · NOVA
NOVA 3additives 1ingredients 11nutri B
50
37
Houmous
Morrisons · 200g
Verified · NOVA
NOVA 3additives 1ingredients 11nutri A
50
38
Asda 30% less fat houmous
Asda · 200g
At·Asda
Verified · NOVA
NOVA 3additives 1ingredients 11nutri A
50
39
Mini Houmous Snack Pots
Sainsburys
Verified · NOVA
NOVA 3additives 1ingredients 11nutri A
50
40
Meze hummus
· 1000 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 2ingredients 9nutri C
49
41
Houmous Dip with Cumin
Sofra · 400g
Retailer · unknown
Verified · NOVA
NOVA 3additives 2ingredients 9nutri B
49
42
TESCO SWEET CHILLI HOUMOUS SWEET & SPICY Chickpeas
Tesco
Verified · NOVA
NOVA 3additives 0ingredients 15nutri B
48
43
Classic houmous
Meadow Fresh
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 12nutri A
48
44
Zesty and arimartic lemon abd coriander houmoys
Waitrose
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 15nutri B
48
45
30% LESS FAT HOUMOUS
ASDA
At·Asda
Verified · NOVA
NOVA 3additives 1ingredients 12nutri A
48
46
Caramelised Onion Houmous
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 15nutri A
48
47
Sweet Chilli Houmous
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 15nutri B
48
48
Edamame Hummus
Suma
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 15nutri C
48
49
Organic houmus
daylesford organic
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 12nutri C
48
50
Reduced fat hummus
Jack's
At·Tesco
Verified · NOVA
NOVA 3additives 1ingredients 12nutri A
48
51
Meze Hummus
Retailer · unknown
Verified · NOVA
NOVA 3additives 2ingredients 10nutri C
47
52
Bio Houmous
Florentin · 200 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 13nutri A
47
53
Sweet chilli houmous
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 16nutri A
46
54
Caramelised Onion Houmous
Tesco · 182 g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 16nutri B
46
55
Sweet chilli houmous
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 16nutri B
46
56
Urtehummus
grønne folk · 180g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 16nutri C
46
57
Hummus Classico
Vemondo
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 14nutri B
45
58
Salade Hummus Extra Bio
Florentin · 200 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 14nutri B
45
59
Crunchy carrot with houmous dip
Morrisons
At·AsdaCo-opM&S
Estimated
additives 1ingredients 16nutri UNKNOWN
45
60
Organic Hummus Sundried Tomatoes
Florentin · 170 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 15nutri C
44
61
Caramelised Onion Houmous
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 18nutri B
43
62
Moroccan style topped houmous
Marks & Spencer · 170 g
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 18nutri A
43
63
Houmous
Stamford Street Co. · 200g
Verified · NOVA
NOVA 3additives 2ingredients 13nutri B
43
64
Houmous
Tesco · 200g
At·Tesco
Verified · NOVA
NOVA 3additives 2ingredients 13nutri B
43
65
Reduce fat houmous
Tesco, Eastman's Deli Foods · 200 g
At·Tesco
Verified · NOVA
NOVA 3additives 2ingredients 13nutri A
43
66
Humous
Asda
At·Asda
Verified · NOVA
NOVA 3additives 2ingredients 13nutri A
43
67
Sweet chilli houmous
Sainsbury's
Verified · NOVA
NOVA 3additives 1ingredients 16nutri B
42
68
Houmous
Morrisons
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 16nutri UNKNOWN
42
69
Red pepper houmous
Tesco · 128g
At·Tesco
Verified · NOVA
NOVA 3additives 1ingredients 17nutri A
41
70
Red pepper houmous
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 21nutri A
39
71
Hummus
Meze Hummus · 170g
Retailer · unknown
Verified · NOVA+1 more
NOVA 3additives 3ingredients 13nutri B
39
72
Houmous with Roasted Butternut squash and red pepper
Waitrose
Verified · NOVA
NOVA 3additives 0ingredients 21nutri A
39
73
Houmous
Odysea · 265 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 2ingredients 16nutri C
38
74
Moroccan Houmous
Sainsbury’s
Verified · NOVA
NOVA 3additives 0ingredients 22nutri A
37
75
Moroccan inspired houmous
Coop · 170 g
At·AldiCo-op
Verified · NOVA
NOVA 3additives 0ingredients 22nutri A
37
76
Houmous with turmeric
Holland & Barrett
At·OcadoTesco
Verified · NOVA
NOVA 3additives 2ingredients 17nutri A
37
77
Red pepper houmous
· 170g
Retailer · unknown
Verified · NOVA
NOVA 3additives 2ingredients 17nutri A
37
78
Moroccan Style Houmous
Waitrose
Verified · NOVA
NOVA 3additives 0ingredients 23nutri B
36
79
Red pepper houmous
Asda
At·Asda
Verified · NOVA
NOVA 3additives 1ingredients 21nutri B
35
80
Smoked Houmous with Chili Harissa
Moorish · 150g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 24nutri B
34
81
Plant Chef Falafel & Houmous
Tesco · 85g
At·Tesco
Verified · NOVA
NOVA 3additives 1ingredients 23nutri A
32
82
reduced fat red pepper houmous
Meadow Fresh
Retailer · unknown
Verified · NOVA
NOVA 3additives 2ingredients 21nutri A
31
83
classic hummus with cocktail baku flatbreads
· 130 g
Retailer · unknown
Verified · NOVA+1 more
NOVA 3additives 3ingredients 19nutri B
30
84
RED PEPPER HOUMOUS
M&S · 200g
At·M&S
Verified · NOVA
NOVA 4additives 1ingredients 8nutri A
28
85
Reduced fat houmus
Verified · NOVA
NOVA 4additives 1ingredients 8nutri A
28
86
Harissa Hummus
Holy Moly · 150g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 30nutri B
25
87
Reduced fat roasted red pepper houmous
Marks & Spencer · 200g
At·M&S
Verified · NOVA
NOVA 4additives 1ingredients 10nutri A
25
88
Reduced Fat Red Pepper Houmous
Morrisons · 200 g
Verified · NOVA
NOVA 3additives 2ingredients 25nutri C
25
89
Masala houmous
Asda
At·Asda
Verified · NOVA
NOVA 3additives 2ingredients 27nutri A
22
90
Red pepper & Chilli Houmous
Asda
At·Asda
Verified · NOVA+1 more
NOVA 3additives 3ingredients 26nutri UNKNOWN
19
91
Heinz Beans no added sugar
Heinz · 600g
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 16nutri A
16
92
Hummus chips
Verified · NOVA
NOVA 4additives 1ingredients 19nutri UNKNOWN
12
93
Jalapeno Houmous
Asda · 200g
At·Asda
Verified · NOVA
NOVA 4additives 2ingredients 17nutri A
11
94
Meadow Fresh Sweet Chilli Houmous
Lidl · 200 g
Retailer · unknown
Verified · NOVA+1 more
NOVA 3additives 3ingredients 32nutri A
10
95
Caramelised Onion Houmous
The Deli · 1 x 200g
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 18nutri C
9
96
CARAMELISED ONION HOUMOUS
MEADOW FRESH · 200 g
At·Lidl
Verified · NOVA
NOVA 4additives 2ingredients 18nutri B
9
97
Caramelised Onion Houmous
Morrisons · 200 g
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 18nutri A
9
98
TTruffle Houmous
N 1 Waitrose
Verified · NOVA
NOVA 4additives 0ingredients 24nutri C
8
99
Masala houmous
Meadow fresh lidl · 200g
Retailer · unknown
Verified · NOVA
NOVA 3additives 2ingredients 37nutri B
7
100
Coronation Chunky Houmous
Aldi
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 43nutri C
2
101
Falafel & Houmous
Sainsbury's
Retailer · unknown
Verified · NOVA+2 more
NOVA 4additives 4ingredients 83nutri B
0
102
Moroccan Style Houmous
Lidl · 200g
At·Lidl
Verified · NOVA+2 more
NOVA 4additives 4ingredients 41nutri B
0
103
Delphi red pepper houmous
Retailer · unknown
Verified · NOVA+1 more
NOVA 4additives 3ingredients 23nutri C
0
104
Maroccan inspired Houmous
Morrisons · 200 g
Verified · NOVA+2 more
NOVA 4additives 4ingredients 33nutri C
0
105
BBeetroot & Dukkah Chicken Salad
M&S
Retailer · unknown
Verified · NOVA
NOVA 4additives 0ingredients 35nutri UNKNOWN
0
106
Moroccan inspired houmous.
Spar · 170g
At·Spar
Verified · NOVA+2 more
NOVA 4additives 4ingredients 42nutri B
0
107
Moroccan spiced houmous
Asda
At·Asda
Verified · NOVA+2 more
NOVA 4additives 4ingredients 39nutri A
0
108
Houmous selection
Tesco
At·Tesco
Verified · NOVA
NOVA 4additives 0ingredients 43nutri A
0
109
Red pepper houmous
The Deli (Aldi)
Retailer · unknown
Not classified
nutri UNKNOWN
—
110
Roasted Beetroot & Mint Houmous
Waitrose
Not classified
nutri B
—
111
HHoumous Selection
Tesco
Retailer · unknown
Not classified
nutri UNKNOWN
—
112
Reduced fat houmous
Tesco
At·Tesco
Not classified
nutri A
—
113
Lemon and Coriander Houmous
Sainsbury's
Not classified
nutri C
—
114
Reduced Fat Houmous
Coop · 200 g
At·Co-op
Not classified
nutri A
—
115
Humous & Chipotle Wrap
Retailer · unknown
Not classified
nutri C
—
116
Reduced fat houmous
Waitrose
Not classified
nutri B
—
117
Sour cream and chive
Aldi
At·Co-op
Not classified
nutri C
—
118
Reduced fat houmous
Meadow Fresh
Retailer · unknown
Not classified
nutri UNKNOWN
—
119
LLummos
Tarwi
Retailer · unknown
Not classified
nutri B
—
120
Houmus Dip
GAMA · 400g
Retailer · unknown
Not classified
nutri C
—
121
Sweet chilli houmous
Asda · 200 g
At·Asda
Not classified
nutri C
—
122
Sundried tomatoes houmous
· 240 g
Retailer · unknown
Not classified
nutri D
—
123
Hummus with olive oil
Retailer · unknown
Not classified
nutri C
—
124
Hummus with basil
Tarwi
Retailer · unknown
Not classified
nutri UNKNOWN
—
125
MMoroccan-inspired houmous
Retailer · unknown
Not classified
nutri UNKNOWN
—
126
Houmous stack
Morrisons · 3 x 70 g
Not classified
nutri C
—
127
Seeded Houmous
By sainsbury's
Not classified
nutri C
—
128
be good hummus
At·Ocado
Not classified
nutri B
—
129
Falafel & Spiced Humous
Morrisons
Not classified
nutri UNKNOWN
—
130
OOrganic Kalamata Olive Houmous
Daylesford · 200 g
Retailer · unknown
Not classified
nutri C
—
131
Red pepper houmous
· 454 g
Retailer · unknown
Not classified
nutri C
—
132
Chunky Houmous
Retailer · unknown
Not classified
nutri C
—
133
Fresh ideas houmous
Retailer · unknown
Not classified
nutri C
—
134
TTesco Reduced Fat Houmous Dip 300G
Tesco · 300 g
At·Tesco
Not classified
nutri C
—
135
Natoora houmous
Retailer · unknown
Not classified
nutri D
—
136
Mezete hummus with herbs dip & go
Retailer · unknown
Not classified
nutri C
—
137
Moroccan Houmous
Tesco
At·Tesco
Not classified
nutri B
—
138
Classic Houmous
Sainsbury's
Not classified
nutri UNKNOWN
—
139
Houmous
· 150 g
Retailer · unknown
Not classified
nutri D
—
140
Moroccan Style Humous
Sainsburys
Not classified
nutri UNKNOWN
—
141
TTruffle Hummus
Dands
Retailer · unknown
Not classified
nutri UNKNOWN
—
142
Houmous stacker
Asda
At·Asda
Not classified
nutri A
—
143
Houmous topped with middle Eastern inspired chickpeas
Asda · 150 g
At·Asda
Not classified
nutri C
—
144
Red pepper houmous
Spar
At·Spar
Not classified
nutri B
—
145
Hummus black olive
At·Ocado
Not classified
nutri C
—
146
Paprika Spiced Chickpea Houmous
Tesco
Not classified
nutri C
—
147
Classic Creamy Hummus
Retailer · unknown
Not classified
nutri C
—
148
Houmous
Noel
Retailer · unknown
Not classified
nutri A
—
149
Houmous trio
Waitrose
Not classified
nutri B
—
150
Caramelised onion houmous
Retailer · unknown
Not classified
nutri A
—
151
Classic Houmous
Retailer · unknown
Not classified
nutri B
—
152
Homouse
Retailer · unknown
Not classified
nutri C
—
153
Hemp hummus
Retailer · unknown
Not classified
nutri C
—
154
Roasted red pepper and jalapeño houmous
Retailer · unknown
Not classified
nutri B
—
155
Organic Turmeric Houmous
Retailer · unknown
Not classified
nutri B
—
156
Reduced fat Houmous
Retailer · unknown
Not classified
nutri B
—
157
Spiced Chickpea Moroccan Style Dip
Morrisons
Retailer · unknown
Not classified
nutri B
—
158
Caramelised onion Houmous
Retailer · unknown
Not classified
nutri UNKNOWN
—
159
Fire roasted red pepper houmous
Tesco Finest · 170g
At·Tesco
Not classified
nutri A
—
160
Lentil houmous
Retailer · unknown
Not classified
nutri C
—
161
Houmous
· 180 g
Retailer · unknown
Not classified
nutri C
—
162
Carrot & Houmous
Boots
Retailer · unknown
Not classified
nutri B
—
163
Classic Houmous
By sainsbury's
Not classified
nutri B
—
164
Red Pepper Houmous
Spar
At·Spar
Not classified
nutri C
—
165
Houmus
Aldi
Retailer · unknown
Not classified
nutri C
—
166
Reduced fat Houmous
Iceland
Retailer · unknown
Not classified
nutri C
—
167
Houmous
By sainsbury's
Not classified
nutri C
—
168
Cleopatra Hummus
· 430 g
Retailer · unknown
Not classified
nutri C
—
169
Reduced Fat Houmous
Iceland
Retailer · unknown
Not classified
nutri C
—
170
Sundried tomato houmous with basil
Morrisons · 200 g
At·Co-opMorrisons
Not classified
nutri B
—
171
Reduced fat classic houmous (triple pack)
Retailer · unknown
Not classified
nutri A
—
172
Reduced fat Houmous
Retailer · unknown
Not classified
nutri C
—
173
Houmous
One Stop
Retailer · unknown
Not classified
nutri C
—
174
Lentil houmous
Retailer · unknown
Not classified
nutri C
—
175
Reduced-Fat Houmous
Sainsbury's
Not classified
nutri A
—
Methodology
How we score low-calorie hummus.

Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.

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