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The least processed
tofu.

We scored 100 tofu products sold across UK supermarkets. Sorted by NOVA processing group + additive count.

↺ Sort by healthiest↺ Lowest sugar↺ Palm-oil-free↺ Vegan↺ Organic
28 verified · 4 estimated · 68 unscored
The score range
Big spread across tofu. Pick the top of the list.
Best
58
Median
38
Worst
0
From verified-NOVA only.
Coverage28% of this category has a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
All 100VeganOrganic
Sort
01
Cauldron extra firm tofu
Cauldron extra firm tofu
Cauldron · 200g
Retailer · unknown
Estimated
additives 0ingredients 2nutri UNKNOWN
75
02
Tofu 349 g
Tofu 349 g
Haugen-Gruppen AS · 349 g
At·Co-op
Estimated
additives 0ingredients 7nutri UNKNOWN
71
03
Tofu Block
Tofu Block
Cauldron
Retailer · unknown
Estimated
additives 1ingredients 7nutri UNKNOWN
63
04
NAKED XL
NAKED XL
THE TOFOO CO. · 450 g
At·Ocado
Verified · NOVA
NOVA 3additives 0ingredients 4nutri A
58
05
Craft Tofu Knots
Craft Tofu Knots
Tofu Tasty · 150 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 2nutri UNKNOWN
58
06
paper tofu
paper tofu
Tofu King (UK) Ltd · 230g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 5nutri A
58
07
Five spice tofu
Five spice tofu
Tofu king · 230 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 6nutri A
58
08
Organic original tofu
Organic original tofu
Clearspot · 450g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 4nutri A
58
09
Deep Fried Tofu
Deep Fried Tofu
Wing Fat Tofu · 230 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 7nutri A
58
10
clearspring organic tofu silken & smooth
clearspring organic tofu silken & smooth
· 300 g, drained weight 290 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 4nutri A
58
11
Five spice tofu
Five spice tofu
· 30 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 5nutri A
58
12
Pauls - Organic Tofu
Pauls - Organic Tofu
Pauls · 226 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 4nutri UNKNOWN
58
13
Fried beancurd sheet
Fried beancurd sheet
· 150 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 4nutri E
54
14
Silken Tofu
Silken Tofu
Tofu King
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 4nutri A
54
15
Räuchertofu Mandel-Sesam
Räuchertofu Mandel-Sesam
taifun · 200 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 13nutri C
51
16
Tofu basil
Tofu basil
Kato · 200 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 14nutri C
49
17
Tofu - Silken
Tofu - Silken
TofooCo
Retailer · unknown
Estimated
additives 0ingredients 21nutri A
43
18
Marinated tofu
Marinated tofu
Clearspot
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 18nutri A
43
19
Sweet Chilli Cubes
Sweet Chilli Cubes
The Tofoo Co. · 180g
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 19nutri A
38
20
Organic Firm Tofu
Organic Firm Tofu
Waitrose Plant Living · 399 g
At·Waitrose
Verified · NOVA
NOVA 4additives 0ingredients 5nutri UNKNOWN
32
21
Tofu Brat- und Grillwurst Gepfeffert
Tofu Brat- und Grillwurst Gepfeffert
Taifun · 250 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 28nutri D
28
22
mori-nu tofu Firm
mori-nu tofu Firm
Mori-Nu · 307 g
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 7nutri A
28
23
Tofu
Tofu
Satono Yuki · 300g
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 4nutri A
28
24
Marinated Organic Tofu
Marinated Organic Tofu
Plant Living · 399 g
At·Waitrose
Verified · NOVA
NOVA 4additives 1ingredients 8nutri B
28
25
Organic Smoked Tofu
Organic Smoked Tofu
Plant Chef
At·Tesco
Verified · NOVA
NOVA 4additives 1ingredients 5nutri A
28
26
Organic Medium-Firm Tofu
Organic Medium-Firm Tofu
Wicked Kitchen · 300g
At·Tesco
Verified · NOVA
NOVA 4additives 1ingredients 4nutri A
28
27
Pressed tofu with italian herbs and tomato
Pressed tofu with italian herbs and tomato
Cauldron · 250g
At·Asda
Verified · NOVA
NOVA 4additives 1ingredients 17nutri A
15
28
Hoisin Tofu Pieces
Hoisin Tofu Pieces
Cauldron · 160 g
At·MorrisonsSainsbury's
Verified · NOVA
NOVA 4additives 1ingredients 19nutri B
12
29
Teriyaki Marinated Tofu
Teriyaki Marinated Tofu
Cauldron · 160g
Retailer · unknown
Verified · NOVA
NOVA 4additives 0ingredients 25nutri B
7
30
Gyoza vegetable and tofu
Gyoza vegetable and tofu
Bibigo · 1 kg
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 34nutri UNKNOWN
0
31
THE TOFOO.co. TOFU WITH TASTE DIPPERS Handmade tof
THE TOFOO.co. TOFU WITH TASTE DIPPERS Handmade tof
The Tofoo Co.
Retailer · unknown
Verified · NOVA+1 more
NOVA 4additives 3ingredients 29nutri UNKNOWN
0
32
Tofu Slices Red Pepper And Tomato
Tofu Slices Red Pepper And Tomato
Squeaky Bean
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 30nutri C
0
33
Silken tofu
Silken tofu
Vemondo · 300 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
34
Organic Firm Tofu
Organic Firm Tofu
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
35
Tofu Masala Curry
Tofu Masala Curry
All Plants
Retailer · unknown
Not classified
nutri UNKNOWN
—
36
Bean and smoked tofu chilli
Bean and smoked tofu chilli
Field doctor
Retailer · unknown
Not classified
nutri UNKNOWN
—
37
Tofu (Soft)
Tofu (Soft)
Soyu
Retailer · unknown
Not classified
nutri UNKNOWN
—
38
Soy And Ginger Tofu
Soy And Ginger Tofu
Tofoo
Retailer · unknown
Not classified
nutri UNKNOWN
—
39
Quick Marinating Tofu
Quick Marinating Tofu
Vivera
Retailer · unknown
Not classified
nutri UNKNOWN
—
40
High Protein Tofu Quinoa Bowl
High Protein Tofu Quinoa Bowl
Waitrose · 400g
At·Waitrose
Not classified
nutri UNKNOWN
—
41
Tofu teriyaki
Tofu teriyaki
Vitasia Lidl · 180 g
At·Lidl
Not classified
nutri D
—
42
Wild Garlic Tofu Filets
Wild Garlic Tofu Filets
Raisin
Retailer · unknown
Not classified
nutri UNKNOWN
—
43
Smokey Bagar at Mango Tofu
Smokey Bagar at Mango Tofu
Frive
Retailer · unknown
Not classified
nutri UNKNOWN
—
44
Tofu Pad Thai
Tofu Pad Thai
Prep Kitchen
Retailer · unknown
Not classified
nutri UNKNOWN
—
45
Super Firm Tofu
Super Firm Tofu
Sainsbury's So Organic
At·Sainsbury's
Not classified
nutri UNKNOWN
—
46
Organic Tofu
Organic Tofu
Paul’s
Retailer · unknown
Not classified
nutri UNKNOWN
—
47
Malaysian Tofu Curry
Malaysian Tofu Curry
Field Doctor
Retailer · unknown
Not classified
nutri UNKNOWN
—
48
Tofu Yakisoba (Balanced Muscle Gain)
Tofu Yakisoba (Balanced Muscle Gain)
Prep Kitchen
Retailer · unknown
Not classified
nutri UNKNOWN
—
49
Fresh fried Tofu
Fresh fried Tofu
Well soya
Retailer · unknown
Not classified
nutri UNKNOWN
—
50
Greens And Tofu Stuffed Pancakes
Greens And Tofu Stuffed Pancakes
Itsu
Retailer · unknown
Not classified
nutri UNKNOWN
—
51
Mexican Inspired Tofu Bakes
Mexican Inspired Tofu Bakes
ASDA
At·Asda
Not classified
nutri UNKNOWN
—
52
Firm Tofu
Firm Tofu
Soyu
Retailer · unknown
Not classified
nutri UNKNOWN
—
53
Hand Made Tofu
Hand Made Tofu
Wing On · 400 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
54
Soft Tofu
Soft Tofu
Ourhome
Retailer · unknown
Not classified
nutri UNKNOWN
—
55
Tofu premium extra firm 5
Tofu premium extra firm 5
House Foods
Retailer · unknown
Not classified
nutri A
—
56
Tofu Chunks - Soy & Spring Onion
Tofu Chunks - Soy & Spring Onion
Sainsburys
Retailer · unknown
Not classified
nutri UNKNOWN
—
57
Tofu chunks in a chilli and garlic sauce
Tofu chunks in a chilli and garlic sauce
Sainsburys
Retailer · unknown
Not classified
nutri UNKNOWN
—
58
Plant Chef Smokey Harissa & Tofu Seeded Baked
Plant Chef Smokey Harissa & Tofu Seeded Baked
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
59
TTempura Crispy Tofu
Tempura Crispy Tofu
Tofoo
Retailer · unknown
Not classified
nutri UNKNOWN
—
60
Tofu Chunks in Soy, Garlic &Ginger Sauce
Tofu Chunks in Soy, Garlic &Ginger Sauce
Summer Pride · 225 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
61
Firm Tofu
Firm Tofu
Tofu King UK
Retailer · unknown
Not classified
nutri UNKNOWN
—
62
Marinated Tofu
Marinated Tofu
Dragonfly
Retailer · unknown
Not classified
nutri C
—
63
Tofu with Taste CRISPY
Tofu with Taste CRISPY
The tofoo co.
Retailer · unknown
Not classified
nutri UNKNOWN
—
64
Tofu
Tofu
The Tofoo Co. · 3 x 280 g
Retailer · unknown
Not classified
nutri A
—
65
Energy tofu mini burgers
Energy tofu mini burgers
Biona Organic
Retailer · unknown
Not classified
nutri UNKNOWN
—
66
Tofu with taste crispy
Tofu with taste crispy
The Tofoo Co.
Retailer · unknown
Not classified
nutri UNKNOWN
—
67
Crispy tofu wholemeal chunkies
Crispy tofu wholemeal chunkies
The Tofoo Co.
Retailer · unknown
Not classified
nutri UNKNOWN
—
68
Tofu
Tofu
Retailer · unknown
Not classified
nutri A
—
69
Silken Tofu Miso Soup
Silken Tofu Miso Soup
· 3 x 26 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
70
Tofu sizzlers sage and onion
Tofu sizzlers sage and onion
The Tofoo Co.
Retailer · unknown
Not classified
nutri A
—
71
Silken
Silken
Retailer · unknown
Not classified
nutri UNKNOWN
—
72
Soybean curd
Soybean curd
Retailer · unknown
Not classified
nutri UNKNOWN
—
73
TTempura Crispy Tofu
Tempura Crispy Tofu
Tofoo
Retailer · unknown
Not classified
nutri UNKNOWN
—
74
Jerk Tofu Bowl
Jerk Tofu Bowl
Planty
Retailer · unknown
Not classified
nutri UNKNOWN
—
75
Smooth Beancurb (Tofu)
Smooth Beancurb (Tofu)
Koo · 300 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
76
TTofu Katsu
Tofu Katsu
NH Foods
Retailer · unknown
Not classified
nutri UNKNOWN
—
77
Medium Firm Tofu
Medium Firm Tofu
Wing Fat
Retailer · unknown
Not classified
nutri UNKNOWN
—
78
GGrillable Tofu
Grillable Tofu
Cauldron Express
Retailer · unknown
Not classified
nutri UNKNOWN
—
79
SSmoked Organic Tofu
Smoked Organic Tofu
Waitrose
Retailer · unknown
Not classified
nutri UNKNOWN
—
80
Salad Tofu Tikka Masala
Salad Tofu Tikka Masala
Tofulicious
Retailer · unknown
Not classified
nutri UNKNOWN
—
81
Egg Tofu
Egg Tofu
Tofuking · 130g
Retailer · unknown
Not classified
nutri UNKNOWN
—
82
TTofu Korma
Tofu Korma
Frive
Retailer · unknown
Not classified
nutri UNKNOWN
—
83
Firm Tofu
Firm Tofu
Shizenno Megumi · 399 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
84
Soy tofu
Soy tofu
Söyu
Retailer · unknown
Not classified
nutri UNKNOWN
—
85
Chocolate and coconut torte
Chocolate and coconut torte
Retailer · unknown
Not classified
nutri UNKNOWN
—
86
Tofu mince
Tofu mince
Retailer · unknown
Not classified
nutri C
—
87
Smoky BBQ Tofu
Smoky BBQ Tofu
· 220 g
Retailer · unknown
Not classified
nutri A
—
88
Organic scrambled tofu
Organic scrambled tofu
Retailer · unknown
Not classified
nutri UNKNOWN
—
89
Tofu mince
Tofu mince
Linda mccartney's · 180 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
90
The tofoo.co
The tofoo.co
· 2 x 170 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
91
Organic firm tofu
Organic firm tofu
Tesco · 300 g
At·Tesco
Not classified
nutri UNKNOWN
—
92
Tofu spicy bites
Tofu spicy bites
The Tofoo Co.
Retailer · unknown
Not classified
nutri UNKNOWN
—
93
Teriyaki Tofu Sauce
Teriyaki Tofu Sauce
Retailer · unknown
Not classified
nutri UNKNOWN
—
94
Fresh tofu dessert
Fresh tofu dessert
Well Soya · 400 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
95
Tofu & bean burgers
Tofu & bean burgers
· 2 x 125 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
96
VVegan omelette
Vegan omelette
MANTeca
Retailer · unknown
Not classified
nutri UNKNOWN
—
97
Tofu paprika
Tofu paprika
Retailer · unknown
Not classified
nutri C
—
98
Oasis organic smocked Tofu
Oasis organic smocked Tofu
· 200 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
99
The Tofoo Co.
The Tofoo Co.
The Tofoo Co.
Retailer · unknown
Not classified
nutri UNKNOWN
—
100
Stir fried black pepper tofu
Stir fried black pepper tofu
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
Methodology
How we score tofu.

Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.

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