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least processed salads
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The least processed
salads.

We scored 105 salads products sold across UK supermarkets. Sorted by NOVA processing group + additive count.

↺ Sort by healthiest↺ Lowest sugar↺ Palm-oil-free↺ Vegan↺ Organic
66 verified · 11 estimated · 28 unscored
The score range
Big spread across salads. Pick the top of the list.
Best
96
Median
28
Worst
0
From verified-NOVA only.
Coverage63% of this category has a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
All 105Low calorieLow fatVeganOrganic
Sort
01
Peppery Babyleaf Rocket Salad
Peppery Babyleaf Rocket Salad
Tesco · 90 g
At·Tesco
Verified · NOVA
NOVA 1additives 0ingredients 4nutri UNKNOWN
96
02
CRISP SIDE SALAD with SWEET EDAMAME and CARROT
CRISP SIDE SALAD with SWEET EDAMAME and CARROT
TESCO
At·Tesco
Verified · NOVA
NOVA 1additives 0ingredients 8nutri A
96
03
Italian style salad
Italian style salad
Oaklands · 150g
At·Lidl
Verified · NOVA
NOVA 1additives 0ingredients 6nutri A
96
04
Peppery watercress, spinash & rocket salad
Peppery watercress, spinash & rocket salad
Tesco · 80g
At·Tesco
Verified · NOVA
NOVA 1additives 0ingredients 3nutri A
96
05
Peppery babyleaf rocket salad
Peppery babyleaf rocket salad
Tesco · 65g
At·Tesco
Verified · NOVA
NOVA 1additives 0ingredients 4nutri A
96
06
Italian style babyleaf salad
Italian style babyleaf salad
Marks & Spencer · 120 g
At·M&S
Verified · NOVA
NOVA 1additives 0ingredients 4nutri B
96
07
House salad
House salad
M&S
At·M&S
Verified · NOVA
NOVA 1additives 0ingredients 7nutri A
96
08
Simple mixed leaf salad
Simple mixed leaf salad
Tesco · 90g
At·Tesco
Estimated
additives 0ingredients 1nutri A
75
09
Italian Style Salad
Italian Style Salad
Morrisons · 100g
At·Morrisons
Estimated
additives 0ingredients 4nutri E
75
10
Mixed leaf salad
Mixed leaf salad
M&S · 100g
At·Ocado
Estimated
additives 0ingredients 2nutri A
75
11
Sweet & Delicious Bistro Salad
Sweet & Delicious Bistro Salad
Asda · 170g
At·Asda
Estimated
additives 0ingredients 5nutri A
75
12
Salade
Salade
Florette · 80g
At·Tesco
Estimated
additives 0ingredients 5nutri A
75
13
Tex Mex Dips
Tex Mex Dips
Sainsbury's, Sainsburys · 200 g
At·Sainsbury's
Estimated
additives 0ingredients 4nutri A
75
14
Classic Crispy
Classic Crispy
Florette · 170g
At·Tesco
Estimated
additives 0ingredients 3nutri A
75
15
Baby Gem Hearts
Baby Gem Hearts
Asda · 4
At·Asda
Estimated
additives 0ingredients 1nutri UNKNOWN
75
16
mixed leaf salad
mixed leaf salad
nature's pick · 120g
At·Aldi
Estimated
additives 0ingredients 3nutri A
75
17
Edamame stir fry
Edamame stir fry
Tesco · 280 g
At·Tesco
Estimated
additives 0ingredients 7nutri A
71
18
Simple mixed leaf salad
Simple mixed leaf salad
Tesco · 90g
At·Tesco
Estimated
additives 0ingredients 10nutri A
65
19
Bistro salad
Bistro salad
Sainsbury’s · 150g
At·Sainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 4nutri A
58
20
ITALIAN STYLE SALAD
ITALIAN STYLE SALAD
M&S Food · 65g
At·M&SOcado
Verified · NOVA
NOVA 3additives 0ingredients 4nutri A
58
21
Italian Style Salad
Italian Style Salad
Sainsbury's · 100g
At·Sainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 4nutri A
58
22
Sweet and Crunchy Salad
Sweet and Crunchy Salad
Meadow fresh · 250g
At·Lidl
Verified · NOVA
NOVA 3additives 0ingredients 4nutri A
58
23
Fine Cut Salad
Fine Cut Salad
Asda · 230g
At·Asda
Verified · NOVA
NOVA 3additives 0ingredients 7nutri A
58
24
Sweet Leaf Salad
Sweet Leaf Salad
Sainsbury’s · 250 g
At·Sainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 4nutri A
58
25
Beetroot salad
Beetroot salad
Tesco · 160g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 4nutri A
58
26
Wild Rocket
Wild Rocket
fresh&naked,Coop · 60gr
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 1nutri A
58
27
Spinach, watercress & rocket salad
Spinach, watercress & rocket salad
Sainsbury's · 80g
At·Sainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 3nutri A
58
28
House salad
House salad
Morrisons · 145g
At·Morrisons
Verified · NOVA
NOVA 3additives 0ingredients 6nutri A
58
29
Bistro
Bistro
Florette · 130g
At·Ocado
Verified · NOVA
NOVA 3additives 0ingredients 4nutri A
58
30
Rainbow Crunchy
Rainbow Crunchy
Florette · 125g
At·Ocado
Verified · NOVA
NOVA 3additives 0ingredients 6nutri A
58
31
Alfresco salad
Alfresco salad
Tesco · 250 g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 5nutri A
58
32
Baby Leaf & Rocket Salad
Baby Leaf & Rocket Salad
Asda · 75g
At·Asda
Verified · NOVA
NOVA 3additives 0ingredients 6nutri A
58
33
Organic tenderleaf salad
Organic tenderleaf salad
Tesco · 85g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 2nutri A
58
34
Rainbow salad
Rainbow salad
Morrisons · 145 g
At·Morrisons
Verified · NOVA
NOVA 3additives 0ingredients 10nutri A
55
35
Salade Mexicaine au thon
Salade Mexicaine au thon
NiXe · 220g
At·Lidl
Verified · NOVA
NOVA 3additives 0ingredients 12nutri A
52
36
Pâtes épinards et pignons de pin
Pâtes épinards et pignons de pin
Marks & Spencer · 190 g
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 16nutri C
46
37
British potato, pea and mint salad
British potato, pea and mint salad
M&S Food · 250 g
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 16nutri C
46
38
Spinach & Pine Nut Pesto Pasta
Spinach & Pine Nut Pesto Pasta
TESCO finest · 215 g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 17nutri C
45
39
Salade chou,pomme,céleri
Salade chou,pomme,céleri
M&S · 210gr
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 17nutri C
45
40
Pesto Pasta & Chickpea salad bowl
Pesto Pasta & Chickpea salad bowl
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 19nutri A
42
41
Salade de Pâtes, Fromage Feta et Tomates Rôties Lentement
Salade de Pâtes, Fromage Feta et Tomates Rôties Lentement
Marks & Spencer
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 20nutri C
40
42
Feta cheese & slow roasted tomato pasta salad
Feta cheese & slow roasted tomato pasta salad
M&S · 190 g
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 21nutri D
39
43
Salade Couscous Et Legumes Grilles
Salade Couscous Et Legumes Grilles
Marks & Spencer · 200 g e
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 22nutri B
37
44
Feta & Semi-Dried Tomato Pasta -  No Mayo
Feta & Semi-Dried Tomato Pasta - No Mayo
Tesco · 290 g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 28nutri C
28
45
Tesco Finest Coleslaw
Tesco Finest Coleslaw
Tesco Finest · 300g
At·Tesco
Verified · NOVA
NOVA 4additives 1ingredients 5nutri C
28
46
Salade de boulgour, de blé, tomates, feta et cerises
Salade de boulgour, de blé, tomates, feta et cerises
M&S
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 29nutri C
27
47
Pesto and Sun-dried Tomato Pasta Salad
Pesto and Sun-dried Tomato Pasta Salad
Asda · 250 g
At·Asda
Verified · NOVA+1 more
NOVA 3additives 3ingredients 22nutri C
25
48
Couscous
Couscous
Tesco · 280g
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 31nutri C
24
49
Classic Salad Crayfish & Mango with a coconut & chilli dressing
Classic Salad Crayfish & Mango with a coconut & chilli dressing
M&S · 360 g
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 33nutri B
21
50
Avocado, feta and grain
Avocado, feta and grain
M&S · 320g
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 34nutri B
19
51
Beetroot salad
Beetroot salad
Sainsbury's · 300 g
At·Sainsbury's
Verified · NOVA
NOVA 4additives 1ingredients 16nutri A
16
52
Japanese Rainbow Slaw Salad Jar
Japanese Rainbow Slaw Salad Jar
BOL · 300g
At·Ocado
Verified · NOVA
NOVA 3additives 0ingredients 37nutri A
15
53
Salade au poulet et au bacon
Salade au poulet et au bacon
Marks & Spencer · 400 g e
At·M&S
Verified · NOVA
NOVA 3additives 2ingredients 34nutri B
11
54
Potato and egg salad
Potato and egg salad
Sainsbury's · 300g
At·AsdaSainsbury's
Verified · NOVA
NOVA 4additives 2ingredients 17nutri A
11
55
PPotato salad
Potato salad
· 300g
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 17nutri D
11
56
Tuna Pasta salad
Tuna Pasta salad
John Walker · 220 g
At·MorrisonsWaitrose
Verified · NOVA
NOVA 4additives 1ingredients 22nutri C
7
57
Tunq salade with pasta en Bell pepper lidl
Tunq salade with pasta en Bell pepper lidl
Nixe · 220 gram
At·Lidl
Verified · NOVA
NOVA 4additives 1ingredients 24nutri B
4
58
Mozzarella Tomato & Basil Pasta Bowl
Mozzarella Tomato & Basil Pasta Bowl
Co-op · 197 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 42nutri C
3
59
Greek Style Cheese & Red Pepper Pasta Bowl
Greek Style Cheese & Red Pepper Pasta Bowl
cooperative · 260 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 1ingredients 42nutri B
3
60
Salade Super Complète aux Fruits à Coque
Salade Super Complète aux Fruits à Coque
Marks & Spencer · 285 g
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 45nutri UNKNOWN
3
61
Tuna bean salad
Tuna bean salad
John west · 220 g
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 27nutri A
0
62
Bang bang noodle salad
Bang bang noodle salad
Marks & Spencer
At·M&S
Verified · NOVA
NOVA 4additives 1ingredients 59nutri B
0
63
Tesco Simple Salad with Dressing
Tesco Simple Salad with Dressing
Tesco · 165g
At·Tesco
Verified · NOVA+1 more
NOVA 4additives 3ingredients 24nutri C
0
64
Tuna salad with rice
Tuna salad with rice
Nixe
At·Lidl
Verified · NOVA
NOVA 4additives 2ingredients 27nutri D
0
65
Potato salad
Potato salad
Lidl · 500 g
At·Lidl
Verified · NOVA+6 more
NOVA 4additives 8ingredients 31nutri C
0
66
Salade de pâtes Poulet, Bacon et Maïs
Salade de pâtes Poulet, Bacon et Maïs
M&S · 380 g
At·M&S
Verified · NOVA
NOVA 4additives 2ingredients 49nutri B
0
67
Salade Poulet Tomate Basilic
Salade Poulet Tomate Basilic
M&S,Marks & Spencer · 380 g
At·M&S
Verified · NOVA
NOVA 4additives 0ingredients 34nutri A
0
68
Potato & egg salad with salad cream
Potato & egg salad with salad cream
Morrisons · 275g
At·Morrisons
Verified · NOVA+2 more
NOVA 4additives 4ingredients 27nutri A
0
69
Beetroot Falafel & Giant Cous Cous Salad
Beetroot Falafel & Giant Cous Cous Salad
Co-op, GRO · 230 g
At·Co-op
Verified · NOVA
NOVA 3additives 0ingredients 74nutri B
0
70
Ham & Free range egg salad
Ham & Free range egg salad
Asda
At·Asda
Verified · NOVA
NOVA 4additives 2ingredients 32nutri A
0
71
Chicken and bacon layered salad
Chicken and bacon layered salad
Sainsbury's
At·Sainsbury's
Verified · NOVA+2 more
NOVA 4additives 4ingredients 51nutri A
0
72
Moroccan Beets & Sweet Potato Salad
Moroccan Beets & Sweet Potato Salad
BOL · 300g
Retailer · unknown
Verified · NOVA
NOVA 4additives 0ingredients 63nutri B
0
73
Poulet Rôti et Salade sur Pain Spécial
Poulet Rôti et Salade sur Pain Spécial
M&S, Marks & Spencer, Marks and Spencer · 253 g
At·M&S
Verified · NOVA+1 more
NOVA 4additives 3ingredients 46nutri A
0
74
Salade aux fèves de soja Edamame
Salade aux fèves de soja Edamame
M&S · 295 g
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 59nutri A
0
75
Moroccan couscous
Moroccan couscous
Tesco · 250g
At·Tesco
Verified · NOVA
NOVA 4additives 0ingredients 41nutri C
0
76
KKale & Edamame Salad
Kale & Edamame Salad
Trader Joe's
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 27nutri UNKNOWN
0
77
Fruity Couscous & Carrot Salad
Fruity Couscous & Carrot Salad
Marks & Spencer
At·M&S
Verified · NOVA
NOVA 3additives 1ingredients 67nutri C
0
78
Tuna salade mediterranean style
Tuna salade mediterranean style
Lidl · 220 g
At·Lidl
Not classified
nutri B
79
Salad Sprinkles Bacon Flavour
Salad Sprinkles Bacon Flavour
Rochelle · 120 g
Retailer · unknown
Not classified
nutri E
80
Beetroot salad
Beetroot salad
Retailer · unknown
Not classified
nutri UNKNOWN
81
Mild Curry Tuna Salad - Gluten Free
Mild Curry Tuna Salad - Gluten Free
John West
Retailer · unknown
Not classified
nutri C
82
Iceberg salad
Iceberg salad
Waitrose, Essential Waitrose
At·Waitrose
Not classified
nutri A
83
Potato salad 55% reduced fat
Potato salad 55% reduced fat
Morrisons
At·Morrisons
Not classified
nutri C
84
Salade de poulet rôti
Salade de poulet rôti
Marks & Spencer
At·M&S
Not classified
nutri B
85
Mild and tender baby leaf salad
Mild and tender baby leaf salad
Asda
At·Asda
Not classified
nutri UNKNOWN
86
Rocket & Babyleaf Salad
Rocket & Babyleaf Salad
Tesco
At·Tesco
Not classified
nutri A
87
Salade De poulet Roti Et Bacon
Salade De poulet Roti Et Bacon
Marks & Spencer
At·M&S
Not classified
nutri A
88
Silverskin onions
Silverskin onions
Marks & Spencer
At·M&S
Not classified
nutri C
89
Prawn Cocktail
Prawn Cocktail
Marks & Spencer · 200 g e
At·M&S
Not classified
nutri D
90
Chicken & Bacon Layered Salad with créme fraîche mayonnaise
Chicken & Bacon Layered Salad with créme fraîche mayonnaise
Sainsbury's · 360g
At·Sainsbury's
Not classified
nutri UNKNOWN
91
Salade De Riz, Haricots Noirs Et Feta
Salade De Riz, Haricots Noirs Et Feta
M&s
At·M&S
Not classified
nutri UNKNOWN
92
LLidl salad
Lidl salad
Lidl · 250
At·Lidl
Not classified
nutri A
93
SSweet & Crunchy Side Salad
Sweet & Crunchy Side Salad
Waitrose
Retailer · unknown
Not classified
nutri UNKNOWN
94
Tuna nicoise salad
Tuna nicoise salad
Morrisons
At·Morrisons
Not classified
nutri A
95
Fruit salad
Fruit salad
Retailer · unknown
Not classified
nutri C
96
Tuna Niçoise Salad
Tuna Niçoise Salad
Retailer · unknown
Not classified
nutri A
97
Tesco finest Edamame and Sprouting Pra Salad
Tesco finest Edamame and Sprouting Pra Salad
Tesco Finest
Retailer · unknown
Not classified
nutri A
98
Romaine Salad
Romaine Salad
Tesco
At·Tesco
Not classified
nutri A
99
Italian Salad
Italian Salad
Meadow Fresh
Retailer · unknown
Not classified
nutri A
100
chicken, broccoli almond and cashew salad
chicken, broccoli almond and cashew salad
Tesco
At·Tesco
Not classified
nutri UNKNOWN
101
Spiralised salad
Spiralised salad
Tesco
At·Tesco
Not classified
nutri A
102
Salade Courge Epicee  Marocaine
Salade Courge Epicee Marocaine
M&S · 300 g
At·M&S
Not classified
nutri B
103
Salade de Pommes de Terre Grelots
Salade de Pommes de Terre Grelots
Marks & Spencer · 250 g e
At·M&S
Not classified
nutri B
104
Salade de poulet, tomates et basilic
Salade de poulet, tomates et basilic
Marks & Spencer
At·M&S
Not classified
nutri A
105
Poulet Kip Piri-Piri
Poulet Kip Piri-Piri
Marks & Spencer · 320 g
At·M&S
Not classified
nutri B
Methodology
How we score salads.

Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.

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