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least processed plant based spreads
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The least processed
plant based spreads.

We scored 22 plant based spreads products sold across UK supermarkets. Sorted by NOVA processing group + additive count.

↺ Sort by healthiest↺ Lowest sugar↺ Palm-oil-free↺ Vegan↺ Organic
10 verified · 2 estimated · 10 unscored
The score range
Big spread across plant based spreads. Pick the top of the list.
Best
96
Median
17
Worst
0
From verified-NOVA only.
Coverage45% of this category has a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
All 22
Sort
01
Pure tamarind paste
Pure tamarind paste
NAMJAI · 250g
Retailer · unknown
Verified · NOVA
NOVA 1additives 0ingredients 1nutri E
96
02
Classic Smashed Avocado
Classic Smashed Avocado
Specially Selected · 150 g
At·Aldi
Verified · NOVA
NOVA 1additives 1ingredients 5nutri B
92
03
Baba Ganoush
Baba Ganoush
Sabra Mezze · 1
Retailer · unknown
Estimated
additives 0ingredients 3nutri C
75
04
Organic Pumkin Seed Butter
Organic Pumkin Seed Butter
Meridian, Meridian Foods · 170 g e
Retailer · unknown
Estimated
additives 0ingredients 1nutri C
75
05
Meridian Natural Yeast Extract Imp
Meridian Natural Yeast Extract Imp
Meridian
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 3nutri D
58
06
Light Sunflower Spread
Light Sunflower Spread
· 500 g
At·Aldi
Verified · NOVA
NOVA 4additives 1ingredients 11nutri E
24
07
Rasberry seedless jam
Rasberry seedless jam
Tiptree
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 6nutri D
24
08
Creamed Horseradish
Creamed Horseradish
Stokes · 220g
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 13nutri D
17
09
Vegan spread French style
Vegan spread French style
Vemondo · 115 g
At·Lidl
Verified · NOVA
NOVA 4additives 0ingredients 21nutri A
13
10
Light Olive Spread
Light Olive Spread
Tesco
At·Tesco
Verified · NOVA+4 more
NOVA 4additives 6ingredients 20nutri D
0
11
Olive spread
Olive spread
Greenvale · 500 g
Retailer · unknown
Verified · NOVA+3 more
NOVA 4additives 5ingredients 23nutri E
0
12
ProActiv
ProActiv
· 450 g
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 33nutri UNKNOWN
0
13
Flora ProActive
Flora ProActive
Flora · 450 g
Retailer · unknown
Not classified
nutri E
14
Jam Teacakes
Jam Teacakes
· 8 x 18 g
Retailer · unknown
Not classified
nutri E
15
Spiced Parsnip Chutney
Spiced Parsnip Chutney
Retailer · unknown
Not classified
nutri A
16
Somerset cyder fruit chutney (newt)
Somerset cyder fruit chutney (newt)
Retailer · unknown
Not classified
nutri D
17
Smoked humous
Smoked humous
Retailer · unknown
Not classified
nutri C
18
Vegetable pate Aubergine
Vegetable pate Aubergine
Retailer · unknown
Not classified
nutri C
19
Agar Agar Jelly
Agar Agar Jelly
Retailer · unknown
Not classified
nutri A
20
Smashed avocado
Smashed avocado
Holy Moly
Retailer · unknown
Not classified
nutri C
21
Morrison's Olive spread light
Morrison's Olive spread light
Morrisons · 500 g
At·Morrisons
Not classified
nutri UNKNOWN
22
free from dairy free sunflower spread
free from dairy free sunflower spread
Asda
At·Asda
Not classified
nutri E
Methodology
How we score plant based spreads.

Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.

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