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least processed cod fillets
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The least processed
cod fillets.

We scored 48 cod fillets products sold across UK supermarkets. Sorted by NOVA processing group + additive count.

↺ Sort by healthiest↺ Lowest sugar↺ Palm-oil-free↺ Vegan↺ Organic
12 verified · 3 estimated · 33 unscored
The score range
Big spread across cod fillets. Pick the top of the list.
Best
96
Median
13
Worst
0
From verified-NOVA only.
Coverage25% of this category has a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
All 48
Sort
100% cod fillets · score 100

cod fillets is cod fillets when it's just cod fillets.

3 products with ≤2 ingredients — pure or near-pure cod fillets. No processing to score.

Line caught cod fillets
M&S Eat Well · 1 ingredient
100
Cod Fillets
Morrisons · 2 ingredients
100
2 juicy cod fillets
Lighthouse bay · 1 ingredient
100
01
Organic sour cream
Organic sour cream
Trader Joes · 16 OZ (1LB) 454g
Retailer · unknown
Verified · NOVA
NOVA 1additives 0ingredients 4nutri D
96
02
Line caught cod fillets
Line caught cod fillets
M&S Eat Well · 250g
At·M&S
Verified · NOVA
NOVA 1additives 0ingredients 1nutri A
96
03
Cod Fillets
Cod Fillets
Morrisons · 280g
At·Morrisons
Verified · NOVA
NOVA 1additives 0ingredients 2nutri A
96
04
2 juicy cod fillets
2 juicy cod fillets
Lighthouse bay · 250g
At·Lidl
Verified · NOVA
NOVA 1additives 0ingredients 1nutri A
96
05
Cod Fillets With Potato & Pea Crush
Cod Fillets With Potato & Pea Crush
M&S Foods
Retailer · unknown
Verified · NOVA
NOVA 1additives 0ingredients 17nutri A
83
06
2 Boneless Cod Fillets
2 Boneless Cod Fillets
Tesco · 280g
At·Tesco
Estimated
additives 0ingredients 1nutri A
75
07
Garden peas
Garden peas
Iceland
Retailer · unknown
Estimated
additives 0ingredients 1nutri UNKNOWN
75
08
Skinless & Boneless Cod
Skinless & Boneless Cod
Sainsbury's · 2 125g fillets
At·Sainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 11nutri A
54
09
Melt in the middle 2 cod fillet fishcakes
Melt in the middle 2 cod fillet fishcakes
Marks & Spencer · 290 g
At·M&S
Estimated
additives 0ingredients 26nutri UNKNOWN
33
10
Breaded Cod Fillets
Breaded Cod Fillets
BirdsEye · 4
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 18nutri B
13
11
Lightly dusted cod
Lightly dusted cod
Waitrose · 270g
At·Waitrose
Verified · NOVA
NOVA 4additives 1ingredients 20nutri A
10
12
Buttered cod fillets
Buttered cod fillets
Tesco
At·Tesco
Verified · NOVA
NOVA 4additives 2ingredients 20nutri B
6
13
Lightly Dusted Cod Fillets
Lightly Dusted Cod Fillets
The Fishmonger
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 45nutri A
3
14
Gastro Tempura Battered Cod Fillets
Gastro Tempura Battered Cod Fillets
Youngs Chip Shop, Young’s
Retailer · unknown
Verified · NOVA+2 more
NOVA 4additives 4ingredients 28nutri UNKNOWN
0
15
BirdsEye
BirdsEye
Birds Eye, Battered Cod · 440g
At·AsdaSainsbury'sTesco
Verified · NOVA
NOVA 4additives 2ingredients 26nutri C
0
16
Cod Filets
Cod Filets
Sainsbury’s
At·Sainsbury's
Not classified
nutri A
—
17
Youngs gastro cod fillets
Youngs gastro cod fillets
Young's
Retailer · unknown
Not classified
nutri A
—
18
Cod Loins
Cod Loins
Aldi Specially Selected
Retailer · unknown
Not classified
nutri UNKNOWN
—
19
Beer battered cod fillets
Beer battered cod fillets
Retailer · unknown
Not classified
nutri UNKNOWN
—
20
2 cod fillets
2 cod fillets
Lidl
At·Lidl
Not classified
nutri A
—
21
Battered Cod Fillets
Battered Cod Fillets
Aldi
Retailer · unknown
Not classified
nutri UNKNOWN
—
22
Cod
Cod
Aldi
Retailer · unknown
Not classified
nutri UNKNOWN
—
23
Cod fillets
Cod fillets
Tesco
At·Tesco
Not classified
nutri A
—
24
Cod fillets
Cod fillets
Waitrose
At·Waitrose
Not classified
nutri UNKNOWN
—
25
Cod Fillets
Cod Fillets
Asda
At·Asda
Not classified
nutri UNKNOWN
—
26
Chip shop
Chip shop
YOUNGS
Retailer · unknown
Not classified
nutri UNKNOWN
—
27
Wild free not farmed cod loin
Wild free not farmed cod loin
Leap
Retailer · unknown
Not classified
nutri A
—
28
Atlantic cod fillets
Atlantic cod fillets
Retailer · unknown
Not classified
nutri UNKNOWN
—
29
chip shop
chip shop
Young's
Retailer · unknown
Not classified
nutri UNKNOWN
—
30
Hearty Fish Pie Mix
Hearty Fish Pie Mix
Asda
At·Asda
Not classified
nutri UNKNOWN
—
31
Cod fillets
Cod fillets
Asda
At·Asda
Not classified
nutri A
—
32
Cod fillets
Cod fillets
Asda
At·Asda
Not classified
nutri UNKNOWN
—
33
Dry salted Cod fillets
Dry salted Cod fillets
· 250 g
Retailer · unknown
Not classified
nutri E
—
34
Skinless and boneless cod fillets
Skinless and boneless cod fillets
Sainsbury's
At·Sainsbury's
Not classified
nutri A
—
35
Lemons
Lemons
Iceland · 3 Fruits
Retailer · unknown
Not classified
nutri UNKNOWN
—
36
CCod Loin
Cod Loin
Asda
Retailer · unknown
Not classified
nutri UNKNOWN
—
37
HHake Fillet
Hake Fillet
Asda
Retailer · unknown
Not classified
nutri UNKNOWN
—
38
WWild Caught Cod Fillets
Wild Caught Cod Fillets
Lighthouse Bay
Retailer · unknown
Not classified
nutri UNKNOWN
—
39
GGarlic and herb cod
Garlic and herb cod
Dunnes Stores
Retailer · unknown
Not classified
nutri UNKNOWN
—
40
Cod Fillets
Cod Fillets
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
41
Cod fillets in parsley sauce
Cod fillets in parsley sauce
Retailer · unknown
Not classified
nutri UNKNOWN
—
42
Chip shop
Chip shop
Young's
Retailer · unknown
Not classified
nutri UNKNOWN
—
43
Icelandic Cod Loin
Icelandic Cod Loin
Waitrose
At·Waitrose
Not classified
nutri A
—
44
Cod Loins
Cod Loins
Retailer · unknown
Not classified
nutri UNKNOWN
—
45
2 breaded COD FILLETS
2 breaded COD FILLETS
Lighthouse bay · 300 g
Retailer · unknown
Not classified
nutri A
—
46
Green beans
Green beans
Iceland
Retailer · unknown
Not classified
nutri UNKNOWN
—
47
Cod Loins
Cod Loins
Retailer · unknown
Not classified
nutri UNKNOWN
—
48
Cod Loins
Cod Loins
Retailer · unknown
Not classified
nutri UNKNOWN
—
Methodology
How we score cod fillets.

Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.

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