leastprocessed
least processed low-calorie breakfast cereal
The least processed
low-calorie breakfast cereal.
We scored 44 low-calorie breakfast cereal products sold across UK supermarkets. Sorted by NOVA processing group + additive count.
29 verified · 1 estimated · 14 unscored
The score range
Big spread across low-calorie breakfast cereal. Pick the top of the list.
Best
96
Median
32
Worst
0
From verified-NOVA only.
Coverage66% of the shown category products have a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
100% low-calorie breakfast cereal · score 100
low-calorie breakfast cereal is low-calorie breakfast cereal when it's just low-calorie breakfast cereal.
24 products with ≤2 ingredients — pure or near-pure low-calorie breakfast cereal. No processing to score.
BITESIZE SHREDDED WHEAT
Nestle · 1 ingredient
Shredded wheat
Nestle · 1 ingredient
PORRIDGE OATS
THE GROWER'S HARVEST · 1 ingredient
Bite size wheat shreds
Harvest Morn, Aldi · 1 ingredient
shredded wheat
Nestlé · 1 ingredient
Shredded Wheat
Nestlé · 1 ingredient
Rolled Oats
Scott's · 2 ingredients
Bitesize Wheat Shreds
Harvest Morn · 1 ingredient
Plain Wheats
Kellogg's · 1 ingredient
Oatbran
Tesco · 1 ingredient
Original Shredded Wheat
Nestlé · 1 ingredient
Puffed oats
Rude health, Rude Health · 1 ingredient
Rude Health Spelt Flakes
Rude health · 2 ingredients
Organic wholegrain puffed rice cereal
Kallø · 1 ingredient
Puffed Wheat
Sainsbury's · 1 ingredient
Scottish porridge oats
Lidl · 1 ingredient
Puffed Wheat
Morrisons · 1 ingredient
Irish Porridge Oats Original
· 1 ingredient
organic whole grain porridge oats
Asda · 1 ingredient
Wholegrain Spelt Puffs
Marks & Spencer · 1 ingredient
Quaker
Quaker · 1 ingredient
shredded wheat
Nestlé · 1 ingredient
Co-op Porridge Oats
Co-op · 1 ingredient
Shredded Wheat Bitesize
Nestlé · 1 ingredient
01
NOVA 1additives 0ingredients 4nutri A
96
03
NOVA 1additives 0ingredients 4nutri A
96
04
NOVA 1additives 0ingredients 17nutri A
83
07
NOVA 3additives 0ingredients 4nutri C
58
08
NOVA 3additives 0ingredients 9nutri UNKNOWN
57
12
NOVA 3additives 0ingredients 12nutri B
52
13
NOVA 3additives 0ingredients 13nutri A
51
14
NOVA 3additives 0ingredients 14nutri A
49
15
NOVA 3additives 0ingredients 17nutri A
45
16
NOVA 4additives 0ingredients 4nutri B
32
17
IInstant Oats Porridge Berry & Cherry
NOVA 4additives 0ingredients 5nutri B
32
18
NOVA 4additives 0ingredients 8nutri A
32
19
NOVA 4additives 0ingredients 3nutri A
32
20
NOVA 4additives 2ingredients 9nutri NOT-APPLICABLE
23
21
NOVA 4additives 0ingredients 15nutri B
22
23
NOVA 4additives 1ingredients 17nutri A
15
24
NOVA 4additives 0ingredients 21nutri E
13
25
NOVA 4additives 1ingredients 20nutri B
10
26
NOVA 4additives 1ingredients 25nutri UNKNOWN
3
27
NOVA 4additives 0ingredients 28nutri C
2
28
NOVA 4additives 1ingredients 42nutri A
0
29
NOVA 4additives 3ingredients 31nutri UNKNOWN
0
42
WWholesums Fresh Veg Popped Chips
nutri UNKNOWN
—
Methodology
How we score low-calorie breakfast cereal.
Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.
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