leastprocessed
least processed low-calorie breakfast cereal
HOME/LOW-CALORIE BREAKFAST CEREAL/LOW CALORIE

The least processed
low-calorie breakfast cereal.

We scored 44 low-calorie breakfast cereal products sold across UK supermarkets. Sorted by NOVA processing group + additive count.

↺ Sort by healthiest↺ Lowest sugar↺ Palm-oil-free↺ Vegan↺ Organic
29 verified · 1 estimated · 14 unscored
The score range
Big spread across low-calorie breakfast cereal. Pick the top of the list.
Best
96
Median
32
Worst
0
From verified-NOVA only.
Coverage66% of this category has a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
All 44Low calorieLow fatVeganOrganic
Sort
100% low-calorie breakfast cereal · score 100

low-calorie breakfast cereal is low-calorie breakfast cereal when it's just low-calorie breakfast cereal.

24 products with ≤2 ingredients — pure or near-pure low-calorie breakfast cereal. No processing to score.

BITESIZE SHREDDED WHEAT
Nestle · 1 ingredient
100
Shredded wheat
Nestle · 1 ingredient
100
PORRIDGE OATS
THE GROWER'S HARVEST · 1 ingredient
100
Bite size wheat shreds
Harvest Morn, Aldi · 1 ingredient
100
shredded wheat
Nestlé · 1 ingredient
100
Shredded Wheat
Nestlé · 1 ingredient
100
Rolled Oats
Scott's · 2 ingredients
100
Bitesize Wheat Shreds
Harvest Morn · 1 ingredient
100
Plain Wheats
Kellogg's · 1 ingredient
100
Oatbran
Tesco · 1 ingredient
100
Original Shredded Wheat
Nestlé · 1 ingredient
100
Puffed oats
Rude health, Rude Health · 1 ingredient
100
Rude Health Spelt Flakes
Rude health · 2 ingredients
100
Organic wholegrain puffed rice cereal
Kallø · 1 ingredient
100
Puffed Wheat
Sainsbury's · 1 ingredient
100
Scottish porridge oats
Lidl · 1 ingredient
100
Puffed Wheat
Morrisons · 1 ingredient
100
Irish Porridge Oats Original
· 1 ingredient
100
organic whole grain porridge oats
Asda · 1 ingredient
100
Wholegrain Spelt Puffs
Marks & Spencer · 1 ingredient
100
Quaker
Quaker · 1 ingredient
100
shredded wheat
Nestlé · 1 ingredient
100
Co-op Porridge Oats
Co-op · 1 ingredient
100
Shredded Wheat Bitesize
Nestlé · 1 ingredient
100
01
Bircher muesli soft & fruity
Bircher muesli soft & fruity
Rude health
Retailer · unknown
Verified · NOVA
NOVA 1additives 0ingredients 4nutri A
96
02
product photo
Retailer · unknown
Verified · NOVA
NOVA 1additives 0ingredients 6nutri B
96
03
Instant bircher muesli apple & cinnamon
Instant bircher muesli apple & cinnamon
Rude Health
Retailer · unknown
Verified · NOVA
NOVA 1additives 0ingredients 4nutri A
96
04
Coconut muesli gluten free
Coconut muesli gluten free
Rude health
Retailer · unknown
Verified · NOVA
NOVA 1additives 0ingredients 17nutri A
83
05
Fresh Porridge
Fresh Porridge
Marks & Spencer · 200 g
At·M&S
Estimated
additives 0ingredients 1nutri C
75
06
Classic Oatmeal
Classic Oatmeal
Starbucks
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 4nutri B
58
07
Free From Gluten, Wheat, and Milk Special Flakes
Free From Gluten, Wheat, and Milk Special Flakes
Tesco
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 4nutri C
58
08
Hazelnut & Maple Granola
Hazelnut & Maple Granola
Deliciously Ella
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 9nutri UNKNOWN
57
09
Weetabix
Weetabix
Weetabix · 860 g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 11nutri A
54
10
Wheat Biscuits
Wheat Biscuits
Morrisons · 48
At·Morrisons
Verified · NOVA
NOVA 3additives 0ingredients 11nutri B
54
11
Wheat Biscuits
Wheat Biscuits
Sainsbury's
At·Sainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 12nutri A
52
12
Maple & Pecan Granola
Maple & Pecan Granola
Rude Health
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 12nutri B
52
13
Malted wheaties
Malted wheaties
Crownfield · 16 x 40g
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 13nutri A
51
14
Crisp rice
Crisp rice
Harvest Morn · 375
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 14nutri A
49
15
Red Fruit Balance
Red Fruit Balance
Sainsbury’s · 375g
At·Sainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 17nutri A
45
16
Golden Syrup Flavour Porridge
Golden Syrup Flavour Porridge
Harvest Morn
Retailer · unknown
Verified · NOVA
NOVA 4additives 0ingredients 4nutri B
32
17
IInstant Oats Porridge Berry & Cherry
Instant Oats Porridge Berry & Cherry
Tesco
At·Tesco
Verified · NOVA
NOVA 4additives 0ingredients 5nutri B
32
18
Golden Syrup Flavour Porridge Pot
Golden Syrup Flavour Porridge Pot
ASDA · 57g
At·Asda
Verified · NOVA
NOVA 4additives 0ingredients 8nutri A
32
19
No Added Sugar Raisin Wheats
No Added Sugar Raisin Wheats
Waitrose Essential
At·Waitrose
Verified · NOVA
NOVA 4additives 0ingredients 3nutri A
32
20
Psyllium Husk Fibre Capsules
Psyllium Husk Fibre Capsules
Solgar · 500 mg
At·Holland & Barrett
Verified · NOVA
NOVA 4additives 2ingredients 9nutri NOT-APPLICABLE
23
21
The Original Shreddies
The Original Shreddies
Nestlé · 1. 1kg
Retailer · unknown
Verified · NOVA
NOVA 4additives 0ingredients 15nutri B
22
22
Kellogg's
Kellogg's
Kellogg's
Retailer · unknown
Verified · NOVA
NOVA 4additives 0ingredients 17nutri B
19
23
Crispy minis choco
Crispy minis choco
Weetabix · 600g
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 17nutri A
15
24
Kellogg's Coco Pops
Kellogg's Coco Pops
Coco Pops,Kellogg's
At·Co-op
Verified · NOVA
NOVA 4additives 0ingredients 21nutri E
13
25
Weetabix with Chocolate
Weetabix with Chocolate
Weetabix · N.24 -
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 20nutri B
10
26
Milk Chocolate
Milk Chocolate
SPECIAL K · 360 g
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 25nutri UNKNOWN
3
27
Fruit & Fibre
Fruit & Fibre
Morrisons · 500g e
Retailer · unknown
Verified · NOVA
NOVA 4additives 0ingredients 28nutri C
2
28
Açaí and Almond Butter Bowl
Açaí and Almond Butter Bowl
Pret a Manger
Retailer · unknown
Verified · NOVA
NOVA 4additives 1ingredients 42nutri A
0
29
Açai Bowl
Açai Bowl
Tattooed Chef · 6 x 177 g
At·Costco
Verified · NOVA+1 more
NOVA 4additives 3ingredients 31nutri UNKNOWN
0
30
Choco squares
Choco squares
Asda
At·Asda
Verified · NOVA
NOVA 4additives 1ingredients 37nutri C
0
31
British Semi Skimmed Milk
British Semi Skimmed Milk
Morrisons · 500ml
Retailer · unknown
Not classified
nutri UNKNOWN
—
32
SSkimmed Milk
Skimmed Milk
Morrisons
Retailer · unknown
Not classified
nutri UNKNOWN
—
33
Nesvita - Owsianka - Truskawka
Nesvita - Owsianka - Truskawka
Nestlé · 45g.
Retailer · unknown
Not classified
nutri B
—
34
Oaties
Oaties
Retailer · unknown
Not classified
nutri UNKNOWN
—
35
Berry Bircher
Berry Bircher
Costa Coffee
Retailer · unknown
Not classified
nutri C
—
36
Moma
Moma
Retailer · unknown
Not classified
nutri B
—
37
Juicy passion
Juicy passion
Retailer · unknown
Not classified
nutri UNKNOWN
—
38
Cookies & creame squares
Cookies & creame squares
Asda
At·Asda
Not classified
nutri D
—
39
Oat&Rice
Oat&Rice
Retailer · unknown
Not classified
nutri UNKNOWN
—
40
Nestle
Nestle
Nestlé
Retailer · unknown
Not classified
nutri UNKNOWN
—
41
Crunchy Raisin Granola
Crunchy Raisin Granola
Rude health
Retailer · unknown
Not classified
nutri UNKNOWN
—
42
WWholesums Fresh Veg Popped Chips
Wholesums Fresh Veg Popped Chips
Wholesums
Retailer · unknown
Not classified
nutri UNKNOWN
—
43
Dried apple slices
Dried apple slices
Waitrose
At·Waitrose
Not classified
nutri UNKNOWN
—
44
Nutty cocoa bircher
Nutty cocoa bircher
M&S
At·M&S
Not classified
nutri C
—
Methodology
How we score low-calorie breakfast cereal.

Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.

Related rankings
Browse all categories→
If you’re here, you may like
  • Honey40,500/mo · “honey monster puffs”
  • Muesli18,100/mo · “muesli”
  • Corn Flakes14,800/mo · “corn flakes”
  • Wheat14,800/mo · “shredded wheat”
  • Ready14,800/mo · “ready brek”
  • Bran8,100/mo · “bran flakes”
leastprocessed© 2026 · leastprocessed.com