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HOME/TUNA SALADS/JOHN WEST HARISSA SPICED SUPER TUNA SALAD WITH COUSCOUS AND LENTIL
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JOHN WEST

John west harissa spiced super tuna salad with couscous and lentil

ranked #4 of 6 in tuna salads
Contains: en:fish, en:gluten
Least processed#4 / 6Healthiest#3 / 6Lowest sugar#4 / 6✓ Palm-oil-free
0
Ultra-processed
NOVA · 4 · 23 INGREDIENTS · 1 ADDITIVES
Ultra-processed. 1 additive and 23 ingredients — substantially industrial.
Verified · NOVAUpdated · Mar 2026
Retailer · unknown
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Barcode · 5000171060051 · Photo sourced May 2026
The ledger · every product starts at 100
From 100 to 6.
INGREDIENT
NOTE
Δ
Starting balance100
Cooked Bulgur
see related (1)
—0
Wheat21%
see related (1)
—0
Skipjack Tuna18%
see related (1)
—0
Tomatoes14%
—0
Carrots10%
—0
Red Peppers10%
—0
Onions~0–10%
—0
Chickpeas7%
—0
industrial oil-3
Sultanas2%
—0
Rapeseed Oil
see related (1)
industrial oil-3
Concentrate
—0
Sugar~0–2%
added sugar-3
Salt~0–2%
whole / basic0
Garlic Purée~0–2%
see related (2)
whole / basic0
Thickener
—0
FinalNOVA · 4 · Ultra-processed6

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 1
Guar gumE412 · low
Plant-derived thickener. Marker of industrial formulation in dressings & sauces.
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