leastprocessedReference list
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Whole foods · Sweet peppers
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Mixed Sweet Pointed Peppers
2 items
Roasted red peppers
—
Sweety Drop Peppers
150 g
Mixed Whole Peppers
Asda
Pimiento del Pequillo
Deluxe · 220 g
Sweet Mixed Peppers
Lidl
Sweet Peppers
Marks & Spencers · 410 g
Sweet Peppers
Morrisons · 3
Peppers
Oaklands · 500 g
Sweet Peppers
Tesco
Sweet Pointed Peppers
Tesco · 180g
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed