leastprocessedReference list
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Whole foods · Rocket
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Used as an ingredient
See every product containing rocket →
Many packaged products list rocket as an ingredient — some keep it whole, others process it past recognition. We'll show you which.
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Wild Rocket
Co-op
Wild Rocket
Little Leaves · 60 g
Wild Rocket
Sainsbury's · 60g
Italian wild rocket
Tesco
Italian wild rocket
Tesco
Organic Wild Rocket
Tesco · 60g
Wild rocket
Waitrose
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed