leastprocessed
least processed refrigerated meals
The least processed
refrigerated meals.
We scored 42 refrigerated meals products sold across UK supermarkets. Sorted by NOVA processing group + additive count.
32 verified · 1 estimated · 9 unscored
The score range
Big spread across refrigerated meals. Pick the top of the list.
Best
58
Median
0
Worst
0
From verified-NOVA only.
Coverage76% of this category has a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
Sort
01
Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference
Marks & Spencer · 400 g e· Buy on Amazon →
At·M&S
Estimated
additives 0ingredients 1nutri C
75
02
NOVA 3additives 0ingredients 7nutri C
58
03
NOVA 3additives 1ingredients 11nutri C
50
04
NOVA 3additives 0ingredients 14nutri C
49
05
NOVA 3additives 0ingredients 19nutri A
42
06
CChicken pakoras
NOVA 4additives 1ingredients 14nutri A
19
07
NOVA 3additives 0ingredients 38nutri B
13
08
Count on us chicken in creamy mushroom sauce with potatoes and green beans
Marks & Spencer · 370 g· Buy on Amazon →
At·M&S
Verified · NOVA
NOVA 4additives 1ingredients 22nutri A
7
09
NOVA 3additives 0ingredients 45nutri C
3
10
NOVA 4additives 1ingredients 25nutri B
3
11
NOVA 4additives 2ingredients 46nutri C
0
12
NOVA 4additives 4ingredients 31nutri D
0
13
NOVA 4additives 1ingredients 54nutri A
0
14
NOVA 4additives 2ingredients 39nutri B
0
15
NOVA 4additives 3ingredients 30nutri C
0
16
NOVA 4additives 3ingredients 49nutri C
0
17
BBao Buns Jackfruit
NOVA 4additives 6ingredients 52nutri C
0
18
NOVA 4additives 1ingredients 48nutri A
0
19
NOVA 4additives 1ingredients 27nutri A
0
20
NOVA 4additives 1ingredients 31nutri C
0
21
Spiced Chicken Biryani
Morrisons Nourish,Morrisons · 400g· Buy on Amazon →
At·Morrisons
Verified · NOVA
NOVA 4additives 1ingredients 39nutri A
0
22
NOVA 4additives 2ingredients 42nutri C
0
23
NOVA 4additives 1ingredients 41nutri D
0
24
Taste japan crispy katsu chicken curry with fragrant rice
Marks & Spencer · 360 g e· Buy on Amazon →
At·M&S
Verified · NOVA+1 more
NOVA 4additives 3ingredients 61nutri C
0
25
NOVA 3additives 0ingredients 49nutri C
0
26
Singapore Noodles with Carrots, Butternut & Pak Choi
Marks & Spencer · 330 g e· Buy on Amazon →
At·M&S
Verified · NOVA
NOVA 4additives 0ingredients 38nutri A
0
27
NOVA 4additives 2ingredients 52nutri A
0
28
Poulet et Sauce à la Mayonnaise Épicée sur du Pain à l'Oignon
Marks & Spencer · 261 g e· Buy on Amazon →
At·M&S
Verified · NOVA+4 more
NOVA 4additives 6ingredients 61nutri B
0
29
NOVA 4additives 5ingredients 48nutri C
0
30
Herb Grilled Chicken With Wilted Spinach And Whipped Sweet Potato’s
Marks & Spencer· Buy on Amazon →
At·M&S
Verified · NOVA+1 more
NOVA 4additives 3ingredients 40nutri B
0
31
NOVA 4additives 1ingredients 28nutri D
0
32
NOVA 4additives 2ingredients 37nutri A
0
33
NOVA 3additives 0ingredients 58nutri B
0
34
nutri A
—
35
nutri A
—
36
nutri B
—
37
Chicken Korma with Spiced Basmati Rice
Marks & Spencer · 365 g e· Buy on Amazon →
At·M&S
Not classified
nutri A
—
38
nutri D
—
39
nutri C
—
40
nutri C
—
41
nutri A
—
42
nutri UNKNOWN
—
Methodology
How we score refrigerated meals.
Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.
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