leastprocessedReference list
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Whole foods · Oranges
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Used as an ingredient
See every product containing oranges →
Many packaged products list oranges as an ingredient — some keep it whole, others process it past recognition. We'll show you which.
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Mandarines
600 g
Blood oranges
Asda
Satsumas
Asda · 600g
Easy Peelers
Jaffa · 600 g
Juicy oranges
Jaffa · 5
Seedless Navel Oranges
Simply M&S,Marks & Spencer · 6 fruits
large oranges
Tesco · 5 oranges
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed