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M&S

Golden Vegetable Rice

Name: Golden Vegetable Rice
Brand: M&S

250 g · ranked #14 of 31 in microwave rice

Least processed#14 / 31 Healthiest#8 / 11 Lowest sugar#24 / 28 ✓ Palm-oil-free

17 people were looking for low calorie microwave rice this week

Ultra-processed

NOVA · 4 · 23 INGREDIENTS · 2 ADDITIVES

Ultra-processed. 2 additives and 23 ingredients — substantially industrial.

Verified · NOVAUpdated · Apr 2026

At·M&S

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Barcode · 29052066 · Photo sourced May 2026

The ledger · every product starts at 100

From 100 to 2.

INGREDIENT %·~%

NOTE

Δ

Starting balance100

Cooked Long Grain Rice80%

see related (3)long grain ricericerice flour

—0

Water

whole / basic0

Long Grain Rice

see related (2)ricerice flour

—0

Red Peppers4.5%

—0

Carrots4%

—0

Sweetcorn3%

—0

Peas2%

—0

Dried Onions~0–2%

see related (2)dried garlicdried carrot

—0

Sunflower Oil~0–2%

industrial oil-3

Yeast Extract~0–2%

see related (1)yeast

—0

Sugar~0–2%

added sugar-3

Turmeric Extract~0–2%

see related (2)turmericyeast extract

—0

Salt~0–2%

whole / basic0

Lemon Juice~0–2%

see related (2)juicefruit juice

—0

Stabiliser

—0

Guar Gum

—0

Rice Flour~0–2%

see related (3)riceflourlong grain rice

—0

Dried Garlic~0–2%

see related (2)garlicdried carrot

whole / basic0

FinalNOVA · 4 · Ultra-processed2

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 1

Guar gumE412 · low

Plant-derived thickener. Marker of industrial formulation in dressings & sauces.

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