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Whole foods · Fruits
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Ananas
—
Luchees
—
Myjool
—
Pears apricots pineapples ginger
—
Royal Gala Apple
—
green papaya
—
passion fruit
—
Granny Smith Apples
Aldi
Oranges
Aldi Nature's Pick
Lids
Aldi, Pronamol · 125 g
Ripe And Juicy Cherries
Asda · 250 g
Sweet and Crisp Seedless Grapes
Asda · 375
Jazz Apples
Asda Grower's selection, Asda · 6
Kiwis
Asda, Asda Farm Stores · 4
Blueberries
Asda, Asda farm stores · 125 g
Prunes
Bradbury's
Apple
Braeburn
Pineapple
Del Monte
Watermelon
Del Monte
Ready to eat plums
Deluxe · 4
Essential Pears
Essential Waitrose
summet fruita
Freshona · 500g
Cotton Candy Grapes
Grapery
Oranges
M&S
Seedless baby easy peelers
M&S
Banana & Berries
Marks & Spencer
Lemon & Lime
Marks & Spencer · 4
seedless easy peelers
Marks & Spencer, Marks And Spencer
Kiwi, Melon and Strawberry
Morrisons · 210g
Mango chunks
Morrison’s · 500g
Blood Oranges
Natoora
Blueberries
Oaklands, Lidl · 500 g
Braeburn Apples
Ocado
Apple Fruit Filling
Princes · 395 g
Mandarin segments in syrup
Princes · 312g
MANGO
Sainsbury's
Organic Prunes
Sainsbury's · 250g
Sainsburys large oranges
Sainsbury's · 4
Apple & Grape snack pack
Sainsbury's, On the go · 80g
Mini Easy Peelers
Sainsbury’s
Grapes
Suntrail Farms
Berry Medley
Tesco · 2 Servings, 240g (total)
Fruit Bowl
Tesco
Grape & Berry Medly
Tesco
Grapes & strawberries
Tesco
Melon and pinapple fingers
Tesco
Oranges
Tesco · 1 kg
Papaya
Tesco · 1
Pink Lady Apple
Tesco · 350g
Tesco Pineapple Chunks
Tesco
Tesco grapes and strawberries
Tesco · 125g
Apple slices and grapes
Waitrose
Kiwi Quarters
Waitrose
Loose lemons
Waitrose
Seedless Easy Peelers
Waitrose
Small fair trade bananas
Waitrose
mixed berries
Waitrose · 190 g
Yellow Flesh Peach
Waitrose & Partners
Fusions strawberry, mango
Whitworths · 75g
lemons and limes
by sainsbury's
prunes
by sainsbury's · 250 g
Watermelon Wedges
greengrocers · 550g
Limes
tesco · 5 limes
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed