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Whole foods · Frozen mixed vegetables
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Vegetable Medley
Aldi
Steamfresh super sunshine mix
Birds Eye · 540 g
Frozen mixed vegetables
Coop · 750 g
Mixed Vegetables
Four Seasons
MIXED VEGETABLES
Freshona · 1 kg
Simply steam carrots, peas and sweetcorn
Freshona · 4 x 160 g
Vegetable medley Freshona
Green Grocer's · 1kg
Mixed Stir Fry
Iceland
Mixed Stir Fry
Iceland
Country mixed vegetables
Lidl, Freshona · 1kg
Chargrilled veg
Morrison’s, Morrisons · 500 g
Frozen Mixed Vegetables
Ocado · 1 kg
Stir Fry Greens
Strong Roots · 425g
Farmhouse Mixed Vegetables
Tesco · 1 kg
Mediterranean Style Roasting Vegetables in basil oil
Tesco
Mixed Vegetables
The Growers Harvest,Tesco · 1kg
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed