leastprocessedReference list
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Whole foods · Frozen fruits
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Mieszanka Kompotowa
450g
Summer fruits
ASDA · 500g
Protein Green Smoothie Mix
Four Seasons · 300g
berry mix
M&S Food
Blackforest fruits
Morrisons
Frozen dark sweet cherries
Morrisons
Wonky Berries
Morrisons · 1 kg
Berry & Blackcurrant Mix
Tesco · 1kg
Exotic fruit mix
Tesco · 450 g
Raspberries
Tesco · 300g
Raspberries In White & Dark Chocolate
Tru Fru
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed