leastprocessedReference list
HOME /FRESH MEALS
Whole foods · Fresh meals
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Red thai chicken curry with jasmine rice
M&S, Marks & Spencer
Beef Stroganoff
Marks & Spencer · 600 g
Medium king prawn bucatini
Marks & Spencer
Slow Cooked Brisket of Beef
Marks & Spencer · 520 g
Shiitake Mushroom Poke
Raku · 314g
Smoky BBQ Pork Rib Rack
Sainsbury's
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed