leastprocessedReference list
HOME /FRESH FRUIT
Whole foods · Fresh fruit
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
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Framboises
125 g
Fresh Navel Orange
1 fruit
Golden delicious apples
—
Granny Smith apple
—
Lemon
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Mangue fraîche
224.0 g
Melon
1pcs
Nectarines
—
Plums
—
Satsuma
—
Sliced Orange Melon
—
White flesh nectarines
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Sweet & Juicy Royal Gala Apples
ASDA · 6
Blueberries
Aldi · 150g
Blueberries
Aldi · 400 g
Cherries
Aldi
Nature's Pick Raspberries
Aldi · 150g
raspberries
Aldi · 150 g
Raspberries
Aldi - Nature's picks
King Cherries
Aldi, Specially Selected · 300g
6 Sultana Scones
Asda · 500g
Apple
Asda
Blueberries
Asda
Blueberries
Asda · 250g
Flat peaches
Asda · 4
Melon
Asda · 1 fruit
Orangegold Oranges
Asda
Oranges
Asda · 5
Pineapple Fingers
Asda
Season's best nectarines
Asda · 4
Soft & Sweet Kiwi Fruit
Asda · 4, 85-100g
Strawberries
Asda · 227 g
Tangy and Juicy Pomegranates
Asda · 3
Oranges
Asda Garden Gang, Asda · 500 g
Kiwi
Asda, Asda Farm Stores
Oranges
Asda, Valencia
Organic Blueberries
Berryworld · 150g
Organic raspberries
Berryworld · 125g
Blueberries
Clear springs · 170 g
Kiwi fruits
Coop · 115-125g
Del Monte Quality - Fresh apple, grape and strawberry
Del Monte · 95 g
King cherries
Deluxe, Lidl, Lidl Deluxe · 300 g
Mango in juice
Dole · 4 113g
Mixed Berries
Eat Well · 400g
Lemons
Garcia Aranda S.L. · 500g
Oranges
Jaffa
Sweets reds
Jaffa · 6 fruits
4 Poires mûres à point
Le Verger de La Blottière · 4
Blueberryies
Lidl · 350 g
Granny Smith Apples
Lidl
Oranges
Lidl
Organic red apples
Lidl · 6 pieces
Heidelbeeren Peru
Lidl Peri, Onuba Fruit, Zalama, Lidl · 125g
Erdbeeren
Lidl, SìBon · 400g
BLUEBERRIES
M&S · 550 g
Framboises
M&S · 170 g
Organic Strawberries
M&S · 250g
Blood Oranges
M&S Collection · 4 fruits
Blue Berries
M&S Eat Well · 500g
Fresh Pineapple
M&S Eat Well · Medium
JAZZ Apples
M&S Eat Well · 630g
Pineapple
M&S Eat Well
Raspberries
M&S Eat Well · 150 g
Raspberries
M&S Eat Well · 250 g
Scottish Strawberries
M&S Eat Well · 227 g
Seedless Oranges
M&S Eat Well · 4
Sweet and Crunchy Pears
M&S Eat Well · 4
Granny smith apples
M&S Food · 4
Hand Picked Blueberries
M&S Food · 180g
Perfectly Ripe Figs
M&S Food · 140g
Perfectly Ripe Kiwi
M&S Food · 6
Red Diamond Strawberries
M&S Food · 227 g
Scottish Red Cherries
M&S Food · 400g
Conferences pears
Morrisons · 6
Golden Delicious Apples
Morrisons
Golden Delicious Apples
Morrisons
Kiwi fruit
Morrisons · 4
Large Oranges
Morrisons · 4
Oranges
Morrisons
Pears
Morrisons
Ready To Eat Peaches
Morrisons · 4
Ready To Eat White Flesh Nectarines
Morrisons · 4. 320g
Seedless Red Grapes
Morrisons · 400g
Strawberries
Morrisons · 350g
pineapple
Morrisons · 300g
Royal Gala Apples
Morrisons The Greengrocer's · 6
Orange
Nature's Pick,Aldi · 600g
Pink Lady Apple
Nature’s Pick, Aldi · 6
Orange
Nature’s pick · 4
BRITISH BRAEBURN APPLES
Oaklands
Funsize Koala pears
Oaklands · 550g
Pommes Rouges
Oaklands · 2kg
Large Oranges
Oaklands, Lidl · 4
Ocado strawberries
Ocado · 227g
A good product for you
Open Food Facts · 200 gr
Citrus
Orchard World · 5
Ready to eat Plums
Orchard World · 4
raspberries
Petits fruits · 500 ml
Apricots
Sainsbury's · 320 g
BLUEBERRIES
Sainsbury's · 150g
BRAEBURN APPLE
Sainsbury's
Blackberries
Sainsbury's · 150g
Figs
Sainsbury's
Mangoes
Sainsbury's · 2
Melon & Pineapple
Sainsbury's · 260g
Nectarines
Sainsbury's · 4 fruit
PINK LADY APPLES
Sainsbury's
Pink Lady apples
Sainsbury's
Royal gala apples
Sainsbury's
Strawberries
Sainsbury's · 400g
Tangerines
Sainsbury's · 600g
Watermelon, pineapple and mango
Sainsbury's · 240g
golden kiwi
Sainsbury's
Strawberries
Sainsbury's Taste the Difference, Sainsbury's · 400g
Salad
Sainsbury's, Coop
Lemons
Sainsbury's, by-sainsbury-s, sainsbury-s · 5
Oranges Sainsbury's Taste the Difference
Sainsbury's,Sainsburys · 4
Sainsbury's so organic unwaxed oranges
Sainsbury's,Sainsburys,Sainsbury's SO Organic · 80g
granny smith apples
Sainsburys
r's our to with 7964475 GIANT 08.25
Sainsburys · 500 g
Easy peelers mandarin
Sainsbury’s · 600g
Pink Lady Apples
Sainsbury’s · 4 apples
Braeburn Apples
Select Farms · 750g
Ripen at home plums
Suntrail Farms, Tesco · 400g
RASPBERRIES
TESCO · 150g
STRAWBERRIES
TESCO · 400 g
Apple And Strawberries
Tesco · 100 g
Apple and grape
Tesco
Banana
Tesco
Gala apples
Tesco · 6
Mixed Chillies
Tesco · 65g
Persimmon
Tesco · 3
Pink Lady Apples
Tesco · 6 apples
Pink lady apples
Tesco · 6
Raspberries
Tesco
Raspberries
Tesco
Strawberry
Tesco
Suntrail Farms Nectarines
Tesco
Sweet Easy Peelers
Tesco · 600g
Tangerines
Tesco · 600 g
Teco unwaxed lemons handpicked
Tesco
Tesco Conference Pear
Tesco · 1 Pear
Sweet Easy Pealers
Tesco Finest, Tesco
Tesco Finest Fruit And Oat Cookies 200G
Tesco Finest,Tesco · 200 g
Blueberries
Waitrose · 150g
Pink Lady Apples
Waitrose
Tangerines
Waitrose · 600g
Kiwifruit Sungold
Zespri · 4 80-90g
Rasperries
by Sainsbury's · 150g
rhubarb
by sainsbury's · 400g
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
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