leastprocessed
least processed mackerel
HOME/MACKEREL

The least processed
mackerel.

We scored 88 mackerel products sold across UK supermarkets. Sorted by NOVA processing group + additive count.

↺ Sort by healthiest↺ Lowest sugar↺ Palm-oil-free↺ Vegan
5 verified · 1 estimated · 82 unscored
The score range
Big spread across mackerel. Pick the top of the list.
Best
58
Median
21
Worst
18
From verified-NOVA only.
Coverage6% of this category has a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
All 88Organic
Sort
01
Jack Mackerel Fillets
Jack Mackerel Fillets
Princes
Retailer · unknown
Estimated
additives 0ingredients 4nutri UNKNOWN
75
02
HHot Smoked Peppered Mackerel
Hot Smoked Peppered Mackerel
M&S Collection · 110 g
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 4nutri D
58
03
Peppered Hot Smoked Mackerel Fillets
Peppered Hot Smoked Mackerel Fillets
Lighthouse Bay · 200g
At·Lidl
Verified · NOVA
NOVA 3additives 0ingredients 3nutri E
58
04
Mackerel fillets in sweet teriyaki dressing
Mackerel fillets in sweet teriyaki dressing
Sainsbury's
At·Sainsbury's
Verified · NOVA
NOVA 4additives 1ingredients 13nutri D
21
05
British Honey Flavoured Smoked Mackerel Fillets
British Honey Flavoured Smoked Mackerel Fillets
At·Sainsbury's
Verified · NOVA
NOVA 4additives 1ingredients 14nutri UNKNOWN
19
06
Smoked Mackerel pâté
Smoked Mackerel pâté
Waitrose · 115g
At·Waitrose
Verified · NOVA
NOVA 4additives 1ingredients 15nutri D
18
07
Mackerel fillets spicy chilli
Mackerel fillets spicy chilli
· 125 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
08
Skinless & Boneless Mackerel Fillets In Olive Oil
Skinless & Boneless Mackerel Fillets In Olive Oil
Nixe
Retailer · unknown
Not classified
nutri UNKNOWN
—
09
Smoked Scottish Mackerel With black pepper
Smoked Scottish Mackerel With black pepper
Sainsbury’s TTD
Retailer · unknown
Not classified
nutri UNKNOWN
—
10
Scottish Peppered Hot Smoked Mackerel
Scottish Peppered Hot Smoked Mackerel
Waitrose & Partners
At·Waitrose
Not classified
nutri UNKNOWN
—
11
Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce
Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce
Sainsbury’s
At·Sainsbury's
Not classified
nutri UNKNOWN
—
12
Scottish Mackerel Fillets In Spring Water
Scottish Mackerel Fillets In Spring Water
Sainsbury's
At·Sainsbury's
Not classified
nutri UNKNOWN
—
13
Mackerel Fillets
Mackerel Fillets
Minerva
Retailer · unknown
Not classified
nutri UNKNOWN
—
14
Mackerel Fillets
Mackerel Fillets
Morrisons
Retailer · unknown
Not classified
nutri UNKNOWN
—
15
Smoked Mackerel Filet
Smoked Mackerel Filet
Essential Waitrose
At·Waitrose
Not classified
nutri UNKNOWN
—
16
SSmoked Mackerel Fillets
Smoked Mackerel Fillets
Essential Waitrose
At·Waitrose
Not classified
nutri UNKNOWN
—
17
Kiln Roasted Mackerel Fillets
Kiln Roasted Mackerel Fillets
ASDA
At·Asda
Not classified
nutri UNKNOWN
—
18
TTomato Mackerel Fillets
Tomato Mackerel Fillets
Princes
Retailer · unknown
Not classified
nutri UNKNOWN
—
19
Atlantic Mackerel Fillets
Atlantic Mackerel Fillets
The Fish Marcket
Retailer · unknown
Not classified
nutri UNKNOWN
—
20
Mackerel In Mustard
Mackerel In Mustard
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
21
Jack Mackerel Fillets Spicy Tomato
Jack Mackerel Fillets Spicy Tomato
Princes
Retailer · unknown
Not classified
nutri UNKNOWN
—
22
Peppered Hot Smoked Mackerel Fillets
Peppered Hot Smoked Mackerel Fillets
Sainsbury’s
At·Sainsbury's
Not classified
nutri UNKNOWN
—
23
Peppery Kiln Roasted Mackerel Fillets
Peppery Kiln Roasted Mackerel Fillets
ASDA
At·Asda
Not classified
nutri UNKNOWN
—
24
Whole Scottish Mackerel
Whole Scottish Mackerel
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
25
Irish Mackerel In Brine
Irish Mackerel In Brine
Shrines · 125 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
26
Peppered SMOKED mackerel
Peppered SMOKED mackerel
TESCo
At·Tesco
Not classified
nutri UNKNOWN
—
27
Smoked mackerel paté with coriander leaf and lemon
Smoked mackerel paté with coriander leaf and lemon
· 115 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
28
piri piri mackerel
piri piri mackerel
Lighthouse bay
Retailer · unknown
Not classified
nutri UNKNOWN
—
29
Sardines in tomato sauce
Sardines in tomato sauce
Tropical sun
Retailer · unknown
Not classified
nutri UNKNOWN
—
30
SScottish Sweetcure Hot Smoked Mackerel
Scottish Sweetcure Hot Smoked Mackerel
Waitrose
At·Waitrose
Not classified
nutri UNKNOWN
—
31
Smoked Mackerel
Smoked Mackerel
Morrisons Fish Mongers · 158 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
32
Smoker Mackerel Fillet
Smoker Mackerel Fillet
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
33
Piri piri smoked mackerel strips
Piri piri smoked mackerel strips
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
34
Smoked Mackerel Fillets
Smoked Mackerel Fillets
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
35
Basmati Rice
Basmati Rice
JACK'S
At·Tesco
Not classified
nutri UNKNOWN
—
36
Peppered Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
37
Mackerel in spicy tomato sauce
Mackerel in spicy tomato sauce
Retailer · unknown
Not classified
nutri UNKNOWN
—
38
Mackerel sizzle smokey chilli & tomato
Mackerel sizzle smokey chilli & tomato
Princes
Retailer · unknown
Not classified
nutri UNKNOWN
—
39
Hand Cut Hot Smoked Mackerel in Cold Pressed Rapeseed Oil
Hand Cut Hot Smoked Mackerel in Cold Pressed Rapeseed Oil
Marks & Spencer Food Collection · 110 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
40
Smoked Mackerel Fillets
Smoked Mackerel Fillets
Waitrose
At·Waitrose
Not classified
nutri UNKNOWN
—
41
Sardines
Sardines
GRAAL
Retailer · unknown
Not classified
nutri UNKNOWN
—
42
Sweet Cured Mackerel
Sweet Cured Mackerel
Waitrose
At·Waitrose
Not classified
nutri UNKNOWN
—
43
Mackerel Pate
Mackerel Pate
Cântara
Retailer · unknown
Not classified
nutri UNKNOWN
—
44
Asda Extra Special Peppered Smoked Mackerel Fillets
Asda Extra Special Peppered Smoked Mackerel Fillets
Asda Extra Special · 110g
At·Asda
Not classified
nutri UNKNOWN
—
45
Peppered Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets
Morrisons · 153 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
46
Mackerel Fillets in Smokehouse BBQ Sauce
Mackerel Fillets in Smokehouse BBQ Sauce
John West
Retailer · unknown
Not classified
nutri UNKNOWN
—
47
Mackerel Fillets Indian Style Coconut Curry
Mackerel Fillets Indian Style Coconut Curry
Princes
Retailer · unknown
Not classified
nutri UNKNOWN
—
48
Smoked mackerel fillets piri piri flavouring
Smoked mackerel fillets piri piri flavouring
The Fishmonger
Retailer · unknown
Not classified
nutri UNKNOWN
—
49
Mackerel
Mackerel
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
50
Mackerel in tomato sauce
Mackerel in tomato sauce
Ocean Rise · 125 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
51
Peppered mackerel
Peppered mackerel
Waitrose
At·Waitrose
Not classified
nutri UNKNOWN
—
52
Smoked mackerel
Smoked mackerel
· 185 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
53
Mackerel Fillets in Tikka Sauce
Mackerel Fillets in Tikka Sauce
Morrisons · 125 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
54
JJack Mackerel
Jack Mackerel
Araliya
Retailer · unknown
Not classified
nutri UNKNOWN
—
55
Smoked Mackerel
Smoked Mackerel
Morrisons
Retailer · unknown
Not classified
nutri UNKNOWN
—
56
PPeppered Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets
Tell
Retailer · unknown
Not classified
nutri UNKNOWN
—
57
Smoked Peppered Mackerel Fillets
Smoked Peppered Mackerel Fillets
Sound Seafood
Retailer · unknown
Not classified
nutri UNKNOWN
—
58
MMackerel Fillets
Mackerel Fillets
Waitrose
Retailer · unknown
Not classified
nutri UNKNOWN
—
59
PEPPERED SMOKED Mackerel
PEPPERED SMOKED Mackerel
WAITROSE
At·Waitrose
Not classified
nutri UNKNOWN
—
60
PPeppered Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets
Tesco
Retailer · unknown
Not classified
nutri UNKNOWN
—
61
PPeppered Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets
Tesco
Retailer · unknown
Not classified
nutri UNKNOWN
—
62
PPeppered Mackerel
Peppered Mackerel
Tesco
Retailer · unknown
Not classified
nutri UNKNOWN
—
63
MMackerel in Tomato Sauce
Mackerel in Tomato Sauce
South Seas
Retailer · unknown
Not classified
nutri UNKNOWN
—
64
PPeppered Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets
Tesco
Retailer · unknown
Not classified
nutri UNKNOWN
—
65
PPeppered Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets
Tesco
Retailer · unknown
Not classified
nutri UNKNOWN
—
66
Sweetcure Smoked Mackerel
Sweetcure Smoked Mackerel
Sainsbury's
At·Sainsbury's
Not classified
nutri UNKNOWN
—
67
Peppered Smoked Mackerel Fillet
Peppered Smoked Mackerel Fillet
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
68
PPeppered Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets
Tesco
Retailer · unknown
Not classified
nutri UNKNOWN
—
69
NNo 1 Peppered Mackerel
No 1 Peppered Mackerel
Waitrose
Retailer · unknown
Not classified
nutri UNKNOWN
—
70
MMackerel Fillets Chilli Crusted
Mackerel Fillets Chilli Crusted
Exceptional Asda
Retailer · unknown
Not classified
nutri UNKNOWN
—
71
PPeppered Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets
Tesco
Retailer · unknown
Not classified
nutri UNKNOWN
—
72
Tuna Chunks In Brine
Tuna Chunks In Brine
Jack’s
At·Tesco
Not classified
nutri UNKNOWN
—
73
Smoked mackerel fillets
Smoked mackerel fillets
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
74
Mackerel in Spicy Tomato Sauce
Mackerel in Spicy Tomato Sauce
Tesco
At·Tesco
Not classified
nutri UNKNOWN
—
75
Premium Mackerel in tomato sauce
Premium Mackerel in tomato sauce
· 2 x 400 ml
Retailer · unknown
Not classified
nutri UNKNOWN
—
76
Mackerel fillets
Mackerel fillets
· 200 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
77
Sweet chilli smokes mackerel
Sweet chilli smokes mackerel
Marks & Spencer
At·M&S
Not classified
nutri UNKNOWN
—
78
Smoked mackerel fillets
Smoked mackerel fillets
Morrisons
Retailer · unknown
Not classified
nutri UNKNOWN
—
79
Smoked British Mackrel
Smoked British Mackrel
Sainsbury's · 168 g
At·Sainsbury's
Not classified
nutri D
—
80
MMackerel Fillets in Spring Water
Mackerel Fillets in Spring Water
Waitrose
Retailer · unknown
Not classified
nutri UNKNOWN
—
81
BBritish Mackerel Fillets
British Mackerel Fillets
Ocado
Retailer · unknown
Not classified
nutri UNKNOWN
—
82
Peppered Smoked Mackerel Fillets
Peppered Smoked Mackerel Fillets
Retailer · unknown
Not classified
nutri UNKNOWN
—
83
Mackerel
Mackerel
Asda
At·Asda
Not classified
nutri UNKNOWN
—
84
Mackerel fillets in teriyaki sauce
Mackerel fillets in teriyaki sauce
John West
Retailer · unknown
Not classified
nutri UNKNOWN
—
85
Mackerel Fillets in a chip shop style curry sauce
Mackerel Fillets in a chip shop style curry sauce
Princes · 125 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
86
Mackerel fillets in tomato sauce
Mackerel fillets in tomato sauce
John West
Retailer · unknown
Not classified
nutri UNKNOWN
—
87
Smoked british mackerel
Smoked british mackerel
Retailer · unknown
Not classified
nutri UNKNOWN
—
88
Princes skinless and boneless mackerel fillets
Princes skinless and boneless mackerel fillets
Princes · 13.0 g
Retailer · unknown
Not classified
nutri UNKNOWN
—
Methodology
How we score mackerel.

Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.

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