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Whole foods · Cooked beetroots
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Cooked Beetroot
Asda · 500g
Baby beetroot
Baxters · 340 g
Cooked beetroot
Duchy organic
Beetroot
Florette · 330 g
Cooked Beetroot in Natural Juice
Greens
Cooked beetroot
Huercasa · 500 g
Beetroot, pickled
M&S Foods · 250 g
Cocktail Sweet Chilli Beetroot
Marks & Spencer · 180 g
Cooked Beetroot
Marks & Spencer · 250g
Cooked Beetroot
Morrisons
Morriston the best, Morrisons
Morriston the best, Morrisons · 150g
Beetroot
Naturally Fresh
Cooked Beetroot
Oaklands · 500g
Redmere farms
Redmere Farms · 500g
Vacumed packed beetroot
Redmere Farms, Tesco · 500g
Sweet Chilli Cocktail Beetroot
Sainsburys, Sainsbury's
Cooked beetroot
Tesco · 300g
Steamed Beetroot in vinegar
Tesco · 300g
Just Beetroot
The Lincolnshire Beetroot Co. · 500g
Cooked Beetroot
The co-operative
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
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