leastprocessedReference list
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Whole foods · Citrus
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Mandarin Segments in Juice
Freshona, Lidl · 4 x 113g
Kumquat
Marks & Spencer · 150g
Naturally wonky lemons
Morrisons
Calamansi
Mother's best · 150g
Oaklands Tangerines
Oaklands · 600g
Pomelo
Wildboi
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed