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Whole foods · Cauliflowers
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Used as an ingredient
See every product containing cauliflowers →
Many packaged products list cauliflowers as an ingredient — some keep it whole, others process it past recognition. We'll show you which.
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Cauliflower Florets
Asda · 400g
Baby Cauliflower
Asda,Asda Extra Special · 2
Cauliflower
Co-op
Organic Cauliflower
Co-operative, Coop
Cauliflower Cheese
Marks & Spencer · 450 g
Cauliflower cheese
Morrisons · 450g
Lincolnshire Cauliflower
Morrisons
Medium Cauliflower
Morrisons
Broccoli & Cauliflower
Sainsbury's · 240g
Cauliflower Cheese
Sainsbury's
British cauliflower
Tesco
Cauliflower
Tesco · 600g
Plant chef coronation cauliflower
Tesco
British Cauliflower Class 1
farmfoods · 1 cauliflower
Cauliflower Cheese
inspired cuisine · 400g
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed