leastprocessedReference list
HOME /CANNED LEGUMES
Whole foods · Canned legumes
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
kala chana
KTC
Borlotti Beans
Lidl Freshona
Mixed beans
M&S Food · Net weight 400g Drained weight 270g
Organic butter beans in water
Morrisons · 400g
Petits poi's
Morrisons
Chick Peas
Natco
Tender Broad Beans in Water
Sainsbury's · 195 g
Petit pois in water
Sainsburys
Butter Beans
Tesco
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed