leastprocessedReference list
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Whole foods · Cabbages
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Used as an ingredient
See every product containing cabbages →
Many packaged products list cabbages as an ingredient — some keep it whole, others process it past recognition. We'll show you which.
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
British Savoy Cabbage
Asda
Baby Cabbage
Asda,Asda Extra Special · 2
Hispi cabbage
M&S, Marks & Spencer · 300g
Savoy Cabbage
Marks & Spencers · 200 g
Creamed cabbage & spring greens
Morrisons
Pickled red cabbage
Morrisons
Sweetheart Cabbage
Sainsbury's,by sainsbury's · 1
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed