leastprocessedReference list
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Whole foods · Broccoli
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Used as an ingredient
See every product containing broccoli →
Many packaged products list broccoli as an ingredient — some keep it whole, others process it past recognition. We'll show you which.
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Broccoli
Aldi · 635 g
Broccoli Florets
Asda · 400g
Tenderstem Broccoli Tips
Asda,Asda Extra Special · 125g
Broccoli Powder
Bulk Powders
Irish Broccoli
Farrell's · 500g
Tenderstem Broccoli
Jack’s · 170g
Broccoli
M&S Eat Well · 300g
Tenderstem Broccoli Tips
Marks & Spencer · 125 g
Tenderstem Broccoli
Marks & Spencer, Marks And Spencer · 80 g
Broccoli
Morrisons
Broccoli
Sainsbury's · 160g
Broccoli Florets
Sainsbury's · 900g
Broccoli
Sainsbury's, Waitrose
Tenderstem Broccoli Tips
TESCO
長柄西蘭花
Tenderstem broccoli
Broccoli
Tesco
Brocolli
Tesco · 350 g
Tenderstem broccoli spears
Waitrose · 220 g
purple headed broccoli
co-operative, coop · 300 g
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
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