leastprocessedReference list
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Whole foods · Asparagus
Broccoli
is broccoli.
We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
0
Used as an ingredient
See every product containing asparagus →
Many packaged products list asparagus as an ingredient — some keep it whole, others process it past recognition. We'll show you which.
Eat it raw, eat it whole
Cook lightly
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Pair with a clean dip
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Skip the pre-prep aisle
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.
On UK shelves · indicative selection
Asparagus Tips
—
Asparagus Tips
Aldi
Asparagus
Asda
Asparagus
Coop
Asparagus Spears
M&S Eat Well,M&S Food · 180g
BRITISH ASPARAGUS TIPS
M&S FOOD · 125 g
Asparagus
Marks & Spencer
Extra Fine Asparagus
Marks & Spencer · 110 g
Asparagus
Morrisons · 125 g
British Asparagus bundle
Morrisons
Aspragus
O.P. Natura Dauna · 250 g
ASPARAGUS SPEARS
Sainsbury's · 250 g
asparagus tips
Sainsbury's · 100 g
Asparagus
Tesco
Asparagus and Tenderstem Broccoli
Tesco
whole asparagus spears
by sainsbury's · 425 g
Frozen, canned, or pre-prepped versions do get scored — that's where additives sneak in.
leastprocessed