Broccoli
is broccoli.

See every product containing apples →

Many packaged products list apples as an ingredient — some keep it whole, others process it past recognition. We'll show you which.

Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.

Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.

Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.