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JOHN WEST

John west Indian super tuna salad with couscous and lentils

220g · ranked #5 of 6 in tuna salads
Contains: en:fish, en:gluten, en:mustard, en:soybeans
Least processed#5 / 6Healthiest#6 / 6Lowest sugar#5 / 6✓ Palm-oil-free
0
Ultra-processed
NOVA · 4 · 24 INGREDIENTS · 2 ADDITIVES
Ultra-processed. 2 additives and 24 ingredients — substantially industrial.
Verified · NOVAUpdated · Mar 2026
At·Sainsbury's
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Barcode · 5000171060068 · Photo sourced May 2026
The ledger · every product starts at 100
From 100 to 0.
INGREDIENT
NOTE
Δ
Starting balance100
Skipjack Tuna~0–48.8%
see related (1)
—0
Fish18%
—0
Water~0–9%
whole / basic0
Wheat Flour
see related (2)
—0
—0
Tomatoes12%
—0
Soya Beans9%
see related (2)
—0
Onions~0–9%
—0
industrial oil-3
Sugar~0–9%
added sugar-3
—0
Curry Spices~0–2.2%
—0
Mustard0.8%
—0
Salt~0–2.2%
whole / basic0
Purée
—0
FinalNOVA · 4 · Ultra-processed0

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 2
Guar gumE412 · low
Plant-derived thickener. Marker of industrial formulation in dressings & sauces.
Xanthan gumE415 · low
Bacterial fermentation product. Used to texturise water-based foods.
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