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HOME/TUNA AND VEGETABLE SALADS/HONEY AND GINGER SUPER TUNA SALAD WITH LENTILS AND CHICKPEAS
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JOHN WEST

Honey and Ginger Super Tuna Salad with lentils and chickpeas

220 · ranked #2 of 2 in tuna and vegetable salads
Contains: en:fish
Least processed#2 / 2Healthiest#2 / 2Lowest sugar#2 / 2✓ Palm-oil-free
0
Ultra-processed
NOVA · 4 · 21 INGREDIENTS · 1 ADDITIVES
Ultra-processed. 1 additive and 21 ingredients — substantially industrial.
Verified · NOVAUpdated · Mar 2026
Score breakdown · 0–100 per axis
Processing
8
Healthiness
96
Low sugar
90
Low calorie
75
Low salt
55
High protein
70
High fibre
60
Nutrient density
40
Organic
0
Each facet scores 0–100 independently. The headline score above is currently the processing axis only; we're building a weighted composite (Phase 2 — Sprint C) that blends them.
Retailer · unknown
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Barcode · 5000171060075 · Photo sourced Jul 2026
The ledger · every product starts at 100
From 100 to 8.
INGREDIENT
NOTE
Δ
Starting balance100
0
Skipjack Tuna~5.923%
see related (1)
0
Fish18%
0
Yellow Carrots12%
see related (1)
0
Chickpeas8%
0
Red Peppers8%
0
Onions8%
0
industrial oil-3
Ginger2.7%
0
Sugar~02.7%
added sugar-3
Wild Rice~02.7%
0
Honey1.9%
0
Spirit Vinegar~01.9%
see related (1)
0
Salt~01.9%
whole / basic0
Lime Juice~01.9%
see related (3)
0
Garlic~01.9%
whole / basic0
Coriander Leaf~01.9%
see related (1)
0
FinalNOVA · 4 · Ultra-processed8

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 1
Guar gumE412 · low
Plant-derived thickener. Marker of industrial formulation in dressings & sauces.
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