leastprocessed
HOME/SEEDS/PUMPKIN SEED
product photo
Bback of pack
Iingredients panel
Nnutrition panel
WAITROSE

Pumpkin seed

175g · ranked #114 of 960 in seeds
Least processed#114 / 960Healthiest#78 / 719Lowest sugar#433 / 867✓ Palm-oil-free✓ Vegan
220 people were looking for organic seeds this week
0
Whole
NOVA · 1 · 1 INGREDIENTS · 0 ADDITIVES
Whole. 1 ingredients, no additives — close to how it grew or was raised.
Verified · NOVAUpdated · Mar 2026
Score breakdown · 0–100 per axis
Processing
96
Healthiness
96
Low sugar
90
Low calorie
20
Low salt
100
High protein
90
High fibre
80
Nutrient density
40
Organic
0
Each facet scores 0–100 independently. The headline score above is currently the processing axis only; we're building a weighted composite (Phase 2 — Sprint C) that blends them.
At·Waitrose
Buy on Amazon →We may earn a small commission when you buy through these links. It never changes the price you pay, and never influences our score. leastprocessed.com is independent and self-funded.
Barcode · 5000169375334 · Photo sourced Jul 2026
Also inother size
The ledger · every product starts at 100
From 100 to 96.
INGREDIENT
NOTE
Δ
Starting balance100
pumpkin seeds
see related (2)
0
FinalNOVA · 1 · Whole96

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 0
No flagged additives.
leastprocessed