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MARKS & SPENCERS,MARKS & SPENCER

Super Nutty Wholefood

230g · ranked #3 of 3 in quinoa dishes
Contains: en:gluten, en:nuts, en:peanuts, en:soybeans
Least processed#3 / 3Healthiest#3 / 3Lowest sugar#3 / 3✓ Palm-oil-free✓ Vegan
0
Ultra-processed
NOVA · 3 · 34 INGREDIENTS · 0 ADDITIVES
Ultra-processed. 34 ingredients including 0 additives — still recognisable food, but processed.
Verified · NOVAUpdated · Mar 2026
Score breakdown · 0–100 per axis
Processing
19
Healthiness
60
Low sugar
50
Low calorie
60
Low salt
75
High protein
25
High fibre
60
Nutrient density
40
Organic
0
Each facet scores 0–100 independently. The headline score above is currently the processing axis only; we're building a weighted composite (Phase 2 — Sprint C) that blends them.
At·M&SOcado
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Barcode · 00797016 · Photo sourced Jul 2026
The ledger · every product starts at 100
From 100 to 19.
INGREDIENT
NOTE
Δ
Starting balance100
Cooked Quinoa20%
see related (2)
—0
whole / basic0
Quinoa Seeds
see related (1)
—0
Black Beans~0–20%
see related (1)
—0
Edamame Soybeans11%
see related (1)
—0
Cooked Spelt~0–11%
see related (1)
—0
—0
—0
Gluten
—0
Carrots~0–11%
—0
Broccoli~0–11%
whole / basic0
Peanuts4%
—0
industrial oil-3
Sunflower/Rapeseed
industrial oil-3
Green Beans~0–4%
see related (1)
—0
Almonds2.5%
—0
Sugar~0–2.5%
added sugar-3
Pumpkin Seeds~0–2.5%
see related (3)
—0
FinalNOVA · 3 · Ultra-processed19

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 0
No flagged additives.
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