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least processed nuts and seeds
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The least processed
nuts and seeds.

We scored 19 nuts and seeds products sold across UK supermarkets. Sorted by NOVA processing group + additive count.

52 people were looking for healthiest nuts and seeds this week
↺ Sort by healthiest↺ Lowest sugar↺ Palm-oil-free↺ Vegan
1 verified · 1 estimated · 17 unscored
The score range
This category is heavily processed. Pick the least-bad option.
Best
23
Median
23
Worst
23
From verified-NOVA only.
Coverage5% of this category has a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
All 19
Sort
01
Mixed Fruits
Mixed Fruits
Tesco · 500g· Buy on Amazon →
At·Tesco
Estimated
additives 0ingredients 6nutri UNKNOWN
73
02
Dipped
Dipped
House of Macadamias · 4 oz· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 9nutri D
23
03
Low sugar nuts & seeds
Low sugar nuts & seeds
Lizi’s· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
04
Waitrose مكسرات
Waitrose مكسرات
Waitrose Duchy Organic· Buy on Amazon →
At·Waitrose
Not classified
nutri UNKNOWN
05
Granola
Granola
Ottolenghi· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
06
GGround Almonds
Ground Almonds
Whitworths· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
07
Asda Mixed Peel
Asda Mixed Peel
Asda· Buy on Amazon →
At·Asda
Not classified
nutri UNKNOWN
08
Golden linseeds
Golden linseeds
ASDA· Buy on Amazon →
At·Asda
Not classified
nutri UNKNOWN
09
Granola
Granola
Bulk· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
10
Glacé cherries
Glacé cherries
Asda· Buy on Amazon →
At·Asda
Not classified
nutri UNKNOWN
11
MMedjool Dates
Medjool Dates
Medjool Village· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
12
NNature's Candy Dates
Nature's Candy Dates
Nature's Candy· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
13
FFlaked Almonds
Flaked Almonds
Asda· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
14
Unsalted roasted peanuts
Unsalted roasted peanuts
· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
15
Chopped Apricots
Chopped Apricots
· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
16
MMuesli
Muesli
Lizi’s· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
17
Nuts & seeds muesli
Nuts & seeds muesli
· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
18
LLuxury Muesli
Luxury Muesli
· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
19
Ground Almonds
Ground Almonds
Natco · 907 g· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
Methodology
How we score nuts and seeds.

Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.

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