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HOME/MEALS WITH MEAT/SPICED LAMB STEW

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M&S

Spiced lamb stew

Name: Spiced lamb stew
Brand: M&S

ranked #17 of 26 in meals with meat

Contains: en:gluten

Least processed#17 / 26 Healthiest#9 / 22 Lowest sugar#16 / 24 ✓ Palm-oil-free

Ultra-processed

NOVA · 4 · 48 INGREDIENTS · 1 ADDITIVES

Ultra-processed. 1 additive and 48 ingredients — substantially industrial.

Verified · NOVAUpdated · Mar 2026

At·M&S

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Barcode · 00486842 · Photo sourced May 2026

The ledger · every product starts at 100

From 100 to 0.

INGREDIENT %·~%

NOTE

Δ

Starting balance100

Cooked Lamb16%

see related (4)lamblamb stockcooked chickpeaslamb bones onions carrots

—0

Tomatoes12%

see related (1)potato starch roasted tomatoes

—0

Lamb Stock~0–12%

see related (2)lamblamb bones onions carrots

—0

Water

see related (1)water bulgur wheat

whole / basic0

Lamb

see related (2)lamb stocklamb bones onions carrots

—0

Bones

see related (1)lamb bones onions carrots

—0

Onions

see related (1)lamb bones onions carrots

—0

Carrots

see related (1)lamb bones onions carrots

—0

Tomato Purée

see related (3)tomatotomato pureetomato puree rapeseed oil

whole / basic0

Garlic Parsley

see related (5)garlic parsley thymegarlicgarlic pureedried garlicparsley stabiliser

whole / basic0

Thyme

see related (1)garlic parsley thyme

—0

Bay Leaves

—0

Cooked Bulgur

see related (3)bulgurcooked chickpeaswater bulgur wheat

—0

Wheat10%

see related (2)durum wheatwater bulgur wheat

—0

Water Bulgur Wheat

see related (4)wheatwaterbulgurdurum wheat

whole / basic0

Cooked Brown Rice10%

see related (4)brown ricericewhole grain ricecooked chickpeas

—0

Brown Rice

see related (2)ricewhole grain rice

—0

Spinach~0–6%

whole / basic0

FinalNOVA · 4 · Ultra-processed0

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 1

PectinE440 · low

Plant-derived. Substitutes for fruit pulp in low-fruit products.

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