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M&S

Smoked ham & mustard

ranked #7 of 11 in ham and cheese sandwiches
Contains: en:gluten, en:mustard, en:pork
Least processed#7 / 11Healthiest#6 / 8Lowest sugar#7 / 10
0
Ultra-processed
NOVA · 4 · 41 INGREDIENTS · 6 ADDITIVES
Ultra-processed. 6 additives and 41 ingredients — substantially industrial.
Verified · NOVAUpdated · Mar 2026
At·M&S
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Barcode · 00140980 · Photo sourced May 2026
The ledger · every product starts at 100
From 100 to 0.
INGREDIENT
NOTE
Δ
Starting balance100
Smoked British Ham40%
see related (1)
—0
Pork99%
see related (1)
—0
Curing Salt
see related (1)
whole / basic0
Salt~0–100%
see related (1)
whole / basic0
Preservative
—0
Sodium Nitrite
—0
added sugar-3
Stabiliser
—0
E451
additive-2
Antioxidant
—0
E301
additive-2
Wheatflour
—0
Gluten
see related (1)
—0
With Wheatflour
—0
Calcium Carbonate
—0
—0
Niacin
—0
FinalNOVA · 4 · Ultra-processed0

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 1
Industrial fat emulsifier. Hallmark of ultra-processed bread, ice cream, margarine.
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