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HOME/FROZEN SEAFOOD/SALT AND PEPPER SQUID
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MARKS & SPENCER

Salt and pepper squid

ranked #7 of 39 in frozen seafood
Contains: en:gluten, en:molluscs
Least processed#7 / 39Healthiest#27 / 28Lowest sugar#6 / 34✓ Palm-oil-free
0
Ultra-processed
NOVA · 4 · 12 INGREDIENTS · 4 ADDITIVES
Ultra-processed. 4 additives and 12 ingredients — substantially industrial.
Verified · NOVAUpdated · Mar 2026
Score breakdown · 0–100 per axis
Processing
10
Healthiness
40
Low sugar
100
Low calorie
60
Low salt
25
High protein
50
High fibre
—
Nutrient density
25
Organic
0
Each facet scores 0–100 independently. The headline score above is currently the processing axis only; we're building a weighted composite (Phase 2 — Sprint C) that blends them.
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Barcode · 29145218 · Photo sourced Jul 2026
The ledger · every product starts at 100
From 100 to 10.
INGREDIENT
NOTE
Δ
Starting balance100
—0
—0
Rapeseed Oil Water
industrial oil-3
Maize
—0
Flour
see related (1)
—0
Rice Flour
see related (2)
—0
Wheatflour
—0
Gluten
—0
with Wheatflour
—0
Calcium Carbonate
—0
—0
Niacin
—0
Cassava Flour
see related (2)
—0
Modified Tapioca Starch
—0
Wheat Gluten
see related (2)
—0
Cornflour
—0
Salt Raising Agent
whole / basic0
FinalNOVA · 4 · Ultra-processed10

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 0
No flagged additives.
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