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The least processed
fishes.

We scored 49 fishes products sold across UK supermarkets. Sorted by NOVA processing group + additive count.

325 people were looking for vegan fishes this week
↺ Sort by healthiest↺ Lowest sugar↺ Palm-oil-free
26 verified · 4 estimated · 19 unscored
The score range
Big spread across fishes. Pick the top of the list.
Best
96
Median
9
Worst
0
From verified-NOVA only.
Coverage53% of this category has a verified NOVA score. The rest are estimated from additive count and ingredient length, or hidden until classified.
All 49
Sort
01
44 Mackerel fillets
4 Mackerel fillets
Iceland· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 1additives 0ingredients 3nutri C
96
02
Dried Yellow Stripe Trevally
Dried Yellow Stripe Trevally
· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 1additives 0ingredients 1nutri A
96
03
16 seafood sticks
16 seafood sticks
Young's· Buy on Amazon →
Retailer · unknown
Estimated
additives 0ingredients 2nutri C
75
04
Sea Bass fillets
Sea Bass fillets
The Fishmonger · 180g· Buy on Amazon →
At·Aldi
Estimated
additives 0ingredients 1nutri A
75
05
Skipjack tuna chunks
Skipjack tuna chunks
Asda· Buy on Amazon →
At·Asda
Estimated
additives 0ingredients 12nutri UNKNOWN
61
06
product photo
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 3nutri D
58
07
wild Irish sardines
wild Irish sardines
shines · 106g· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 5nutri D
58
08
Unsmoked Haddock
Unsmoked Haddock
Marks & Spencer· Buy on Amazon →
At·M&S
Verified · NOVA
NOVA 3additives 0ingredients 2nutri A
58
09
Fish spread with rice
Fish spread with rice
neptun · 310g· Buy on Amazon →
At·Tesco
Verified · NOVA
NOVA 3additives 0ingredients 9nutri B
57
10
Soy Chili and Ginger Seabass Fillet
Soy Chili and Ginger Seabass Fillet
Sainsbury’s· Buy on Amazon →
At·Sainsbury's
Verified · NOVA
NOVA 3additives 0ingredients 16nutri A
46
11
Keta SALMON
Keta SALMON
Wild fish discovery· Buy on Amazon →
Retailer · unknown
Estimated
additives 0ingredients 20nutri A
45
12
Lightly dusted plaice
Lightly dusted plaice
Waitrose· Buy on Amazon →
At·Waitrose
Verified · NOVA
NOVA 4additives 0ingredients 6nutri A
32
13
Cheddar cheese 2 smoked haddock fillets
Cheddar cheese 2 smoked haddock fillets
By sainsbury's· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 3additives 0ingredients 30nutri D
25
14
smoked haddock
smoked haddock
Asda· Buy on Amazon →
At·Asda
Verified · NOVA
NOVA 4additives 2ingredients 7nutri B
24
15
Smoked haddock
Smoked haddock
Waitrose· Buy on Amazon →
At·Waitrose
Verified · NOVA
NOVA 4additives 2ingredients 4nutri B
24
16
Crispy breaded Pollock Portions
Crispy breaded Pollock Portions
Tesco· Buy on Amazon →
At·Tesco
Verified · NOVA
NOVA 4additives 1ingredients 18nutri UNKNOWN
13
17
2 Fish Chargrills lemon & thyme
2 Fish Chargrills lemon & thyme
Birds Eye · 2· Buy on Amazon →
At·Ocado
Verified · NOVA
NOVA 4additives 2ingredients 17nutri A
11
18
SScottish Golden Breaded Haddock Fillets
Scottish Golden Breaded Haddock Fillets
Morrisons· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 18nutri A
9
19
crabmeat chunks in brine
crabmeat chunks in brine
john west · 145 gm· Buy on Amazon →
Retailer · unknown
Verified · NOVA+4 more
NOVA 4additives 6ingredients 13nutri UNKNOWN
1
20
Smoked haddock melt in the middle fishcakes
Smoked haddock melt in the middle fishcakes
Lidl · 290 g· Buy on Amazon →
At·Lidl
Verified · NOVA+2 more
NOVA 4additives 4ingredients 45nutri C
0
21
CChilli, Lime & Ginger Breaded Fish Fillets
Chilli, Lime & Ginger Breaded Fish Fillets
Young’s· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 40nutri A
0
22
Marinated Herring Fillets in Cream Sauce
Marinated Herring Fillets in Cream Sauce
lisner · 280g· Buy on Amazon →
At·Tesco
Verified · NOVA+2 more
NOVA 4additives 4ingredients 21nutri D
0
23
LLemon Sole Fillets
Lemon Sole Fillets
Sainsbury’s· Buy on Amazon →
Retailer · unknown
Verified · NOVA
NOVA 4additives 2ingredients 30nutri UNKNOWN
0
24
BBattered Calamari
Battered Calamari
Aldi · 250g· Buy on Amazon →
At·Aldi
Verified · NOVA+3 more
NOVA 4additives 5ingredients 18nutri UNKNOWN
0
25
4 Battered Haddock
4 Battered Haddock
The Fishmonger · 500g· Buy on Amazon →
Retailer · unknown
Verified · NOVA+1 more
NOVA 4additives 3ingredients 31nutri B
0
26
Cod fish cakes
Cod fish cakes
Waitrose · 2 x 149g· Buy on Amazon →
At·Waitrose
Verified · NOVA
NOVA 4additives 0ingredients 36nutri B
0
27
Salt And Pepper Squid
Salt And Pepper Squid
True Tide· Buy on Amazon →
Retailer · unknown
Verified · NOVA+2 more
NOVA 4additives 4ingredients 26nutri C
0
28
Fried mackerel fillets with skin in marinade with sugar and sweeteners
Fried mackerel fillets with skin in marinade with sugar and sweeteners
Seko · 310 g (przed odsączeniem 800 g)· Buy on Amazon →
Retailer · unknown
Verified · NOVA+7 more
NOVA 4additives 9ingredients 34nutri D
0
29
Koreczki z cebulka koreczki śledziowe
Koreczki z cebulka koreczki śledziowe
Lisner · 200 g· Buy on Amazon →
At·Sainsbury's
Verified · NOVA+4 more
NOVA 4additives 6ingredients 18nutri D
0
30
filety śledziowe w oleju a'la Matjas
filety śledziowe w oleju a'la Matjas
Lisner · 220 g· Buy on Amazon →
At·Tesco
Verified · NOVA+3 more
NOVA 4additives 5ingredients 22nutri E
0
31
Deluxe cod melt in the middle fishcakes
Deluxe cod melt in the middle fishcakes
· 290 g· Buy on Amazon →
Retailer · unknown
Not classified
nutri B
32
Smoked Mackerel Fillets
Smoked Mackerel Fillets
Morrisons · Various· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
33
British Wholetail Scampi In A Crisp Golden Crumb
British Wholetail Scampi In A Crisp Golden Crumb
Co-op· Buy on Amazon →
Retailer · unknown
Not classified
nutri B
34
Fileti pangazijusa
Fileti pangazijusa
Maxi· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
35
Lightly Dusted Haddock Fillets
Lightly Dusted Haddock Fillets
Sainsbury's· Buy on Amazon →
At·Sainsbury's
Not classified
nutri A
36
Large King Prawns Cooked & Peeled
Large King Prawns Cooked & Peeled
Sainsbury's· Buy on Amazon →
At·Sainsbury's
Not classified
nutri UNKNOWN
37
Mackerel Fillets - Japanese Style Katsu Curry
Mackerel Fillets - Japanese Style Katsu Curry
Princes · 125g· Buy on Amazon →
Retailer · unknown
Not classified
nutri C
38
Scottish Salmon All Butter En Croute
Scottish Salmon All Butter En Croute
M&S· Buy on Amazon →
Retailer · unknown
Not classified
nutri D
39
Smoked basa fillets
Smoked basa fillets
Iceland· Buy on Amazon →
Retailer · unknown
Not classified
nutri A
40
Pole and line caught tuna steak
Pole and line caught tuna steak
Marks & Spencer· Buy on Amazon →
At·M&S
Not classified
nutri A
41
The Best 2 Cod Fishcakes with parsley sauce melting centre
The Best 2 Cod Fishcakes with parsley sauce melting centre
Morrisons· Buy on Amazon →
Retailer · unknown
Not classified
nutri E
42
Basa Fillets
Basa Fillets
Asda · 240 g· Buy on Amazon →
At·Asda
Not classified
nutri A
43
Free From cod & parsley fishcakes
Free From cod & parsley fishcakes
Tesco · 2, 270· Buy on Amazon →
At·Tesco
Not classified
nutri B
44
BBattered cod fillet
Battered cod fillet
Morrisons· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
45
Anchovy Fillets In Lemon
Anchovy Fillets In Lemon
The Good Tide· Buy on Amazon →
Retailer · unknown
Not classified
nutri B
46
ready to eat smoked mackerel fillets
ready to eat smoked mackerel fillets
· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
47
Smoked mackerel flakes
Smoked mackerel flakes
Tesco· Buy on Amazon →
At·Tesco
Not classified
nutri B
48
2 Thai Style Chunky Fishcakes
2 Thai Style Chunky Fishcakes
Morrisons · 290 g· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
49
MMackerel fillets in korma sauce
Mackerel fillets in korma sauce
Morrisons· Buy on Amazon →
Retailer · unknown
Not classified
nutri UNKNOWN
Methodology
How we score fishes.

Each product starts at a NOVA baseline (96 / 78 / 58 / 32 for groups 1–4). We deduct 4 points per additive and small amounts for very long ingredient lists. Source: Open Food Facts (ODbL). Where a NOVA group isn't yet recorded, we mark the score "estimated" and dash the dial — we don't fake a verified number.

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