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M&S

Avocado oil spread

250 g · ranked #10 of 13 in fats
Least processed#10 / 13Healthiest#2 / 10Lowest sugar#6 / 11✓ Vegan
22 people were looking for healthiest fats this week
0
Ultra-processed
NOVA · 4 · 11 INGREDIENTS · 2 ADDITIVES
Ultra-processed. 2 additives and 11 ingredients — substantially industrial.
Verified · NOVAUpdated · Mar 2026
Score breakdown · 0–100 per axis
Processing
20
Healthiness
60
Low sugar
100
Low calorie
20
Low salt
55
High protein
0
High fibre
0
Nutrient density
40
Organic
0
Each facet scores 0–100 independently. The headline score above is currently the processing axis only; we're building a weighted composite (Phase 2 — Sprint C) that blends them.
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Barcode · 00328920 · Photo sourced Jul 2026
The ledger · every product starts at 100
From 100 to 20.
INGREDIENT
NOTE
Δ
Starting balance100
Water~27.5–76.3%
whole / basic0
Rapeseed Oil~0–23%
industrial oil-3
Palm Oil~0–23%
see related (1)
industrial oil-3
Salt0.7%
whole / basic0
Emulsifier
—0
E471
emulsifier · high concern-6
Colour
—0
Carotenes
—0
Vitamin A~0–0.7%
see related (1)
—0
Vitamin D
see related (1)
—0
vegetarians
—0
vegans
—0
FinalNOVA · 4 · Ultra-processed20

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 1
Industrial fat emulsifier. Hallmark of ultra-processed bread, ice cream, margarine.
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