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HOME/DRIED FRUIT/FREEKEH, BLACK RICE & CHICKPEAS
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WAITROSE

Freekeh, Black Rice & Chickpeas

300g · in dried fruit
Contains: en:gluten
0
Ultra-processed
NOVA · 3 · 28 INGREDIENTS · 0 ADDITIVES
Ultra-processed. 28 ingredients including 0 additives — still recognisable food, but processed.
Verified · NOVAUpdated · Mar 2026
At·Waitrose
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Barcode · 5000169603185 · Photo sourced May 2026
The ledger · every product starts at 100
From 100 to 28.
INGREDIENT
NOTE
Δ
Starting balance100
freekeh25%
see related (1)
—0
water~0–10%
whole / basic0
Pearl barley~0–25%
see related (2)
—0
black rice21%
see related (2)
—0
chickpeas10%
—0
spinach~0–10%
whole / basic0
sweetened
—0
cranberries
—0
added sugar-3
rapeseed oil~0–10%
industrial oil-3
parsley~0–10%
—0
lemon zest~0–10%
see related (2)
—0
sumac~0–10%
—0
garlic puree~0–10%
see related (1)
whole / basic0
salt~0–10%
whole / basic0
mint~0–10%
—0
FinalNOVA · 3 · Ultra-processed28

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 0
No flagged additives.
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