leastprocessed
HOME/BREAKFAST CEREAL/TOASTED RICE & WHEAT FLAKES
product photo
Bback of pack
Iingredients panel
Nnutrition panel
WAITROSE

Toasted Rice & Wheat Flakes

500g · ranked #397 of 1528 in breakfast cereal
Contains: en:gluten
Least processed#397 / 1528Healthiest#614 / 1282Lowest sugar#555 / 1432✓ Palm-oil-free
400 people were looking for low calorie breakfast cereal this week
0
Highly processed
NOVA · 3 · 18 INGREDIENTS · 0 ADDITIVES
Highly processed. 18 ingredients including 0 additives — still recognisable food, but processed.
Verified · NOVAUpdated · Mar 2026
At·Waitrose
Buy on Amazon →We may earn a small commission when you buy through these links. It never changes the price you pay, and never influences our score. leastprocessed.com is independent and self-funded.
Barcode · 5000169632703 · Photo sourced May 2026
The ledger · every product starts at 100
From 100 to 43.
INGREDIENT
NOTE
Δ
Starting balance100
Rice73%
—0
whole wheat24%
see related (1)
—0
sugar~0–27%
added sugar-3
—0
salt~0–27%
whole / basic0
niacin~0–27%
—0
iron~0–27%
—0
pantothenic acid~0–27%
see related (1)
—0
B5
—0
vitamin B12~0–27%
see related (2)
—0
vitamin D~0–27%
see related (2)
—0
thiamin~0–27%
—0
B1
—0
riboflavin~0–27%
—0
B2
—0
folic acid~0–27%
see related (1)
—0
vitamin B6~0–27%
see related (2)
—0
FinalNOVA · 3 · Highly processed43

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 0
No flagged additives.
leastprocessed