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M&S

Breaded Lemon Sole Goujons

ranked #11 of 82 in breaded fish
Contains: en:fish, en:gluten
Least processed#11 / 82Healthiest#39 / 69Lowest sugar#59 / 78✓ Palm-oil-freeImported · French
7 people were looking for best breaded fish this week
0
Ultra-processed
NOVA · 4 · 12 INGREDIENTS · 1 ADDITIVES
Ultra-processed. 1 additive and 12 ingredients — substantially industrial.
Verified · NOVAUpdated · Mar 2026
Score breakdown · 0–100 per axis
Processing
22
Healthiness
80
Low sugar
90
Low calorie
60
Low salt
55
High protein
70
High fibre
35
Nutrient density
40
Organic
0
Each facet scores 0–100 independently. The headline score above is currently the processing axis only; we're building a weighted composite (Phase 2 — Sprint C) that blends them.
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Barcode · 00333115 · Photo sourced Jul 2026
The ledger · every product starts at 100
From 100 to 22.
INGREDIENT
NOTE
Δ
Starting balance100
Limande-sole
0
Poisson60%
0
Farine
0
de
0
blé
0
contient Gluten
0
avec Farine de blé
0
Carbonate de calcium
0
Fer
0
Niacine
0
Thiamine
0
Huile de colza
0
Amidon
0
Sel
0
Levure
0
àit d'orge
0
? Huile de
0
tournesol
0
FinalNOVA · 4 · Ultra-processed22

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 0
No flagged additives.
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