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HOME/BISCUITS & CAKES/CRANBERRY, PUMPKIN SEED AND OAT MUFFIN
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M&S BAKERY

Cranberry, Pumpkin Seed and Oat Muffin

120g · ranked #544 of 1496 in biscuits & cakes
Contains: en:eggs, en:gluten, en:milk, en:soybeans
Least processed#544 / 1496Healthiest#241 / 1232Lowest sugar#950 / 1352
0
Ultra-processed
NOVA · 4 · 42 INGREDIENTS · 9 ADDITIVES
Ultra-processed. 9 additives and 42 ingredients — substantially industrial.
Verified · NOVAUpdated · Mar 2026
At·M&S
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Barcode · 29430635 · Photo sourced May 2026
The ledger · every product starts at 100
From 100 to 0.
INGREDIENT
NOTE
Δ
Starting balance100
Wheatflour~0–89.5%
—0
Rapeseed Oil~0–89.5%
industrial oil-3
Pasteurised Egg~0–89.5%
—0
Cranberries8%
—0
Carrots~0–8%
—0
Sultanas~0–8%
—0
whole grain+2
Soybeans~0–8%
—0
Chicory Fibre~0–8%
see related (1)
—0
Water~0–8%
whole / basic0
Pumpkin Seeds1.5%
see related (2)
—0
Glycerol
—0
Oats1%
—0
Redcurrants~0–1%
—0
Desiccated Coconut~0–1%
see related (1)
—0
Palm Oil~0–1%
see related (1)
industrial oil-3
FinalNOVA · 4 · Ultra-processed0

Per-ingredient deltas come from a published rubric. Additive deltas come from the 468-entry E-number glossary (Open Food Facts taxonomy).

Flagged additives · 3
Citric acidE330 · low
Naturally occurs in citrus. Industrial form is fermented from glucose.
Xanthan gumE415 · low
Bacterial fermentation product. Used to texturise water-based foods.
Industrial fat emulsifier. Hallmark of ultra-processed bread, ice cream, margarine.
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