We don't rank fresh fruit, fresh vegetables, plain milk, or eggs. They're ingredients, not products. There's nothing to compare: no additives, no NOVA-4 outliers, no dough conditioner.
Every item on this list scores 100. Buy whichever looks good.
Many packaged products list chinese cabbage as an ingredient — some keep it whole, others process it past recognition. We'll show you which.
Steam or roast briefly. Heavy processing strips nutrients faster than light cooking.
Sliced and raw works for most fresh produce — try with a NOVA-3 or better dip from our hummus ranking.
Pre-cut, pre-washed, pre-flavoured versions usually pick up additives and preservatives. Whole is fastest in the long run.